Crispy Fish Tacos

  0.0 – 0 reviews  • Fish
Level: Easy
Total: 45 min
Active: 30 min
Yield: 4 to 6 servings
Level: Easy
Total: 45 min
Active: 30 min
Yield: 4 to 6 servings

Ingredients

  1. Deselect All
  2. 1 1/2 pounds resh ahi-ahi,loodline emoved, cut into strips)
  3. 3/4 cup extra-virgin olive oil
  4. 2 tablespoons toasted ground coriander seeds
  5. 2 rounded teaspoons toasted ground cumin seed
  6. Kosher salt and freshly ground black pepper
  7. 1 cup fresh cilantro
  8. 1/2 cup chopped fresh parsley
  9. 1 cup finely diced yellow onions
  10. 2 cloves garlic, minced
  11. 2 errano eppers, seeded and minced
  12. 1 can seasoned black beans
  13. 6 to 8 hard taco shells, homemade or store-bought
  14. 1 cup pico de gallo, homemade or store-bought
  15. Lime wedges, for serving

Instructions

  1. Place the fish in a bowl and toss with 1/4 cup olive oil, the coriander, cumin and some salt and pepper. Toss in 1/4 cup cilantro and 1/4 cup parsley.
  2. Saute the onions, garlic and serranos in a medium sauce pot with 1/4 cup olive oil until the onions are soft. Add the black beans including their liquid and bring to a simmer for 2 or 3 minutes. Remove from the heat and pour into a food processor and pulse until fairly smooth. Add the remaining parsley and cilantro, pulse, and place in a bowl.
  3. Add the remaining oil to a saute pan over high heat and saute the marinated fish strips until opaque. Season with salt and pepper. Place a few spoonfuls of the black bean puree in the bottom crease of the shells, then add about 1 1/2 ounces of the cooked fish and 3 teaspoons pico de gallo to each shell. Serve with a lime wedge.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 538
Total Fat 32 g
Saturated Fat 5 g
Carbohydrates 31 g
Dietary Fiber 8 g
Sugar 4 g
Protein 34 g
Cholesterol 44 mg
Sodium 724 mg
Serving Size 1 of 6 servings
Calories 538
Total Fat 32 g
Saturated Fat 5 g
Carbohydrates 31 g
Dietary Fiber 8 g
Sugar 4 g
Protein 34 g
Cholesterol 44 mg
Sodium 724 mg

 

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