Sweet potato wedges that have been baked have a crisp outside and a tender interior. Everyone will want more of them because they are seasoned with a smokey, hot mixture. The seasoning in this dish can be changed to your preferences, which is great. If you wish to include minced garlic, feel free! If you’d want these bad guys to be hotter, go for it!
| Prep Time: | 20 mins |
| Cook Time: | 50 mins |
| Total Time: | 1 hr 10 mins |
| Servings: | 8 |
| Yield: | 8 servings |
Ingredients
- cooking spray
- 4 cups frozen hash brown potatoes, thawed
- salt and ground black pepper to taste
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- ¼ teaspoon dried thyme
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 4 ounces vegetarian sausage
- 1 medium bell pepper, chopped
- 1 cup chopped mushrooms
- 4 large eggs
- 2 large egg whites
- 1 ½ cups shredded Cheddar cheese
- ¼ teaspoon hot sauce
- 1 medium tomato, sliced
- 1 teaspoon chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 9 1/2-inch square baking dish with cooking spray.
- Press hash browns into the bottom and up the sides of the prepared dish. Spray with cooking spray and sprinkle with salt and pepper.
- Bake in the preheated oven until lightly browned and crisp all over, 35 to 45 minutes. Note that the top edges will brown very quickly and become very dark; you can cut that away it it becomes too dark.
- When the hash browns are baking, heat olive oil in a large skillet over medium heat. Add onion and cook until soft and translucent, 5 to 10 minutes. Add thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook for 1 minute. Add sausage; cook and stir until crumbly and brown, 5 to 7 minutes. Add bell pepper and mushrooms; cook until mushrooms are tender, about 10 minutes. Drain any excess liquid from the skillet.
- Remove hash browns from the oven. Scoop veggie mixture on top.
- Combine 4 eggs and 2 egg whites in a bowl with Cheddar cheese and hot sauce. Mix until eggs just come together without being frothy. Pour over veggie mixture and spread evenly.
- Return to the oven and bake until eggs are just set, 10 to 12 minutes.
- Remove from the oven and spread sliced tomato over top. Lightly season with salt and pepper and sprinkle with parsley. Return to the oven for 1 minute.
- Slide a spatula around the edges and slice into 8 pieces. Serve hot.
- You can use 5 roasted, cooled potatoes in place of hash browns. Any fresh herbs work in place of parsley (sage, oregano, thyme).
- You can use meat sausage if not serving to vegetarians.
Nutrition Facts
| Calories | 253 kcal |
| Carbohydrate | 19 g |
| Cholesterol | 115 mg |
| Dietary Fiber | 2 g |
| Protein | 14 g |
| Saturated Fat | 8 g |
| Sodium | 408 mg |
| Sugars | 2 g |
| Fat | 19 g |
| Unsaturated Fat | 0 g |
Reviews
This was delicious! I improvised and added diced zucchini instead of onions. I also made country gravy to go on top. It was so good!!