Healthier Grilled Salmon I

  4.3 – 13 reviews  

A cute complement to any Valentine’s package is this dressed-up cookie. With a variety of sprinkles and tiny sugar hearts, feel free to decorate anyway you like.

Prep Time: 15 mins
Cook Time: 15 mins
Additional Time: 30 mins
Total Time: 1 hr
Servings: 6
Yield: 6 servings

Ingredients

  1. 1 ½ pounds salmon fillets
  2. 2 teaspoons lemon juice
  3. 1 teaspoon lemon zest
  4. 1 clove garlic, minced
  5. 2 tablespoons extra-virgin olive oil
  6. 2 tablespoons soy sauce
  7. ⅓ cup brown sugar
  8. 1 pinch salt to taste

Instructions

  1. Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9×13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  3. Place salmon on preheated grill and discard marinade.
  4. Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.
  5. This recipe is a healthier version of
  6. .

Nutrition Facts

Calories 299 kcal
Carbohydrate 13 g
Cholesterol 67 mg
Dietary Fiber 0 g
Protein 23 g
Saturated Fat 3 g
Sodium 397 mg
Sugars 12 g
Fat 17 g
Unsaturated Fat 0 g

Reviews

Cassie Powell
Quick, easy and flavorful. Left off the sugar and it was still a great meal.
Vanessa Howard
I used garlic powder instead of minced garlic. This is my 3rd time making this and still turned out perfect.
Pedro Lopez
My husband and I just became empty nesters. We raised 3 sons on “growing boy food”. It was time for a change. We are neither one crazy about fish but LOVE this recipe. Im a Texas girl, so grilling is in my dna. This is easy, simple and fast. I make this salmon at least twice a month. Don’t skip the lemon zest. I did once, and it was not the same.
Samuel Smith
My picky husband liked it, will reduce brown sugar next time.
Richard Novak
I recently made this recipe! Forgot to take a picture though. It turned out really well. Pretty much followed the reciped to a T.
Deborah Schultz
the taste was great! the salt and sugar make we wonder how healthy it was. I think I’ll try again using less sugar. I din’t ‘use the lemon zest and it was still very tasty.
David Green
My go to marinate for salmon!!!
Kevin Murphy
Made it just like the recipe was written. Wouldn’t change a thing. Great recipe.
Shannon Valencia
This will be added to my rotation of ways to cook salmon! I used a little less than 1/4 cup brown sugar and about 4tsp olive oil and 2 large cloves of garlic. This was so delicious but I think I could have even less brown sugar! I was surprised the flavors didn’t overpower the salmon! Definitely worth trying!!
Anthony Abbott
Please explain how this is “healthy”. Brown sugar and soy sauce? Plus option for ADDING salt? This might be a tasty dish indeed but certainly not healthy.
Karen Norman
Delcious. We used the recipe to prepare 3 salmon filets. Everyone loved it.
Kevin Buckley
This was Perfect for me. Tangy and sweet, didn’t overpower the fish. I will be making this one again.
Holly Davis
This one had a little too much sugar in it for our tastes. It also definitely needed the optional salt and the addition of a little ground black pepper as well.

 

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