Moroccan Orange Beef

  5.0 – 2 reviews  

A warming and citrus-flavored dish with Moroccan influences came out far better than I had anticipated. The best dish is hot over rice.

Prep Time: 15 mins
Cook Time: 1 hr 45 mins
Total Time: 2 hrs
Servings: 10
Yield: 10 servings

Ingredients

  1. 2 ½ pounds boneless beef chuck roast
  2. 2 teaspoons salt, divided
  3. 2 tablespoons canola oil
  4. 1 medium white onion, coarsely chopped
  5. 1 tablespoon minced garlic
  6. 1 tablespoon ground ginger
  7. ½ tablespoon ground allspice
  8. ½ tablespoon ground cinnamon
  9. 1 cup sweet red wine
  10. 2 cups water
  11. 1 (6 ounce) can tomato paste
  12. 1 tablespoon honey
  13. ½ teaspoon red pepper flakes
  14. ½ cup orange juice
  15. ⅓ cup sweetened dried cranberries (such as Craisins®)
  16. 2 mandarin oranges, segments halved
  17. 9 dried pitted prunes

Instructions

  1. Season beef with 1 teaspoon salt.
  2. Heat oil in a 4-quart Dutch oven over medium-high heat until shimmering. Sear beef in the hot oil, 3 minutes per side. Remove to a plate.
  3. Saute onion and garlic in the Dutch oven until soft, about 5 minutes. Add ginger, allspice, and cinnamon; stir for 1 minute. Pour wine into the pot and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add water, tomato paste, honey, red pepper flakes, and remaining salt.
  4. Cut seared beef into 1-inch cubes and return to the pot. Bring to a boil; reduce heat and let simmer, covered, for 1 hour. Add orange juice, sweetened dried cranberries, mandarin oranges, and prunes; let simmer, uncovered, for another 20 minutes. Serve.
  5. You can use any neutral oil you prefer (canola, corn, peanut).

Nutrition Facts

Calories 328 kcal
Carbohydrate 17 g
Cholesterol 63 mg
Dietary Fiber 2 g
Protein 20 g
Saturated Fat 6 g
Sodium 647 mg
Sugars 12 g
Fat 18 g
Unsaturated Fat 0 g

Reviews

Katelyn Peterson
Very delicious. The spices were not overpowering and gave the beef just the right umami! Worth trying.
Rebecca Duncan
Lovely mingling of spices here! I found the dried cranberries and prunes to be optional. The second time I made it I left them out substituting with a 1/2C of golden raisins and more mandarin oranges. Subbed agave syrup for the honey too. Next time, I will shred the beef too.

 

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