A tasty and nutritious smoothie bowl. Excellent as an afternoon snack or for breakfast on a hot day. I top mine with extra fruit, coconut chips, and even granola. Frozen fruit can be substituted with fresh fruit; for blending, add 1 cup of ice.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 1 |
| Yield: | 1 smoothie bowl |
Ingredients
- ½ cup low-fat Greek yogurt
- ⅓ cup coconut water
- ¼ cup frozen strawberries
- ¼ cup frozen peaches
- ¼ cup frozen mango chunks
- ½ banana, chopped
- 2 tablespoons chia seeds, divided
Instructions
- Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.
Nutrition Facts
| Calories | 235 kcal |
| Carbohydrate | 33 g |
| Cholesterol | 6 mg |
| Dietary Fiber | 9 g |
| Protein | 14 g |
| Saturated Fat | 2 g |
| Sodium | 126 mg |
| Sugars | 16 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |
Reviews
I used Silk coconut milk because I realized I was out of coconut water after I had started making the smoothie bowl. I actually got two nice sized servings instead of one. Very good will make again.