a traditional breakfast item with a low-calorie twist. Compared to the full-sugar version, this recipe for French toast with mixed berries has 13% less calories and 50% less sugar.
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 1 cup fat-free (skim) milk
- ½ cup fat-free egg product
- 1 tablespoon Truvia® natural sweetener spoonable
- ¼ teaspoon salt
- 1 teaspoon vanilla
- 1 tablespoon butter
- 6 slices flourless sprouted 100% whole grain bread
- 1 ½ cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
- 6 tablespoons frozen (thawed) sugar-free whipped topping
- Sugar-free maple-flavored syrup, if desired
Instructions
- In medium bowl, beat milk, egg product, Truvia® natural sweetener, salt and vanilla. Pour into shallow dish; set aside.
- Heat nonstick griddle or nonstick skillet over medium heat or to 350 degrees F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.
- Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
- Serve each slice with 14 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.
Nutrition Facts
| Calories | 145 kcal |
| Carbohydrate | 21 g |
| Cholesterol | 6 mg |
| Dietary Fiber | 3 g |
| Protein | 8 g |
| Saturated Fat | 2 g |
| Sodium | 283 mg |
| Sugars | 6 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |