These protein-rich brownies taste just as amazing as the genuine thing and will keep you fuller longer. With a nutritious substitute, surprise your friends and yourself!
| Prep Time: | 10 mins |
| Additional Time: | 30 mins |
| Total Time: | 40 mins |
| Servings: | 10 |
| Yield: | 1 1/3 cup |
Ingredients
- 1 cup nonfat plain Greek yogurt
- ⅓ cup coconut milk, or to taste
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- ½ teaspoon dill weed
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon sea salt
- ⅛ teaspoon ground black pepper
Instructions
- Combine Greek yogurt, coconut milk, parsley, chives, dill weed, garlic powder, onion powder, salt, and black pepper in a bowl; mix dressing thoroughly.
- Chill dressing until flavors combine, 30 minutes to 1 hour.
- Substitute low-fat Greek yogurt for the nonfat if desired.
Nutrition Facts
| Calories | 33 kcal |
| Carbohydrate | 3 g |
| Cholesterol | 1 mg |
| Dietary Fiber | 0 g |
| Protein | 2 g |
| Saturated Fat | 1 g |
| Sodium | 56 mg |
| Sugars | 2 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |
Reviews
I’ve been looking for a healthy ranch dressing and decided to give this a try. Super easy recipe. Only thing I did differently was use organic whole milk greek yogurt. Also, I use organic coconut milk. Not sure how long it’ll keep refrigerated. Going to use as a dip for veggies and chicken wings. Try it. It’s delicious
I made this ranch dressing because both my husband and I love ranch dressing and was looking for a simple clean recipe. This is definitely a “clean” recipe but it turned out very watery even though I followed the ingredients to a T and the flavor was very bland. I may try using fat-free sour cream (Trader Joe’s) and adding more garlic and onion powder, then see how that turns out. Will return for an update.
8.1.16 Well, I liked this dressing but, honestly, don’t think it tasted much like Ranch Dressing. Wanted to be sure I was correct in making this statement, so I had a bottle of Hidden Valley Ranch in the fridge and did a taste test on it. Regardless, it’s still a very nice salad dressing with good flavor, and I LOVE the way it breaks down nutritionally. Thanks for sharing your recipe.