Gluten-Free Buckwheat, Asparagus, and Pesto Salad

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These sweet, hot corn cakes, which are seasoned with thyme and orange zest and drizzled with homemade blackberry syrup, will amp up your breakfast.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 1 cup water
  2. ½ cup buckwheat groats, rinsed
  3. 8 asparagus spears
  4. ⅓ cup pesto
  5. 2 tablespoons grated Parmesan cheese (Optional)

Instructions

  1. Bring 1 cup water to a boil in a saucepan. Add buckwheat; stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer; cut into 1/2-inch pieces.
  3. Combine asparagus and pesto in a bowl; mix until coated. Add buckwheat; toss to combine. Top with Parmesan cheese.

Nutrition Facts

Calories 193 kcal
Carbohydrate 18 g
Cholesterol 9 mg
Dietary Fiber 3 g
Protein 8 g
Saturated Fat 3 g
Sodium 200 mg
Sugars 1 g
Fat 11 g
Unsaturated Fat 0 g

 

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