Vegan Acorn Squash Stuffed with Israeli Couscous

With most Italian entrees, this garlicky parmesan bread pairs well. I created the recipe myself. It may be doubled if necessary.

Prep Time: 25 mins
Cook Time: 30 mins
Total Time: 55 mins
Servings: 4
Yield: 4 stuffed squash halves

Ingredients

  1. 2 medium acorn squash, halved and seeded
  2. 1 ⅔ cups water
  3. 1 tablespoon vegetable soup base
  4. 1 ¾ cups Israeli couscous (such as Osem®)
  5. 2 cloves garlic, minced
  6. 2 tablespoons olive oil
  7. salt and ground black pepper to taste
  8. 5 baby portobello mushrooms, or more to taste, thinly sliced
  9. 1 leek, thinly sliced
  10. ½ red bell pepper, finely chopped
  11. 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  2. Place squash, cut-sides down, on the prepared baking sheet.
  3. Bake in the preheated oven until squash is soft to the touch, about 30 minutes.
  4. While the squash is baking, bring water and bouillon to a boil over medium-high heat. Add couscous and garlic, cover, and lower to a simmer. Cook until water has been absorbed, 8 to 10 minutes.
  5. Meanwhile, heat oil in a skillet over medium-high heat. Add mushrooms, leek, and bell pepper; saute until tender, about 5 minutes. Add couscous and mix to combine.
  6. Remove squash from the oven and stuff with the couscous-veggie mixture.
  7. If using a couscous other than Osem(R), follow the directions for 2 cups of cooked couscous.
  8. You may use chicken soup base, or add some grated mozzarella cheese to the recipe, or sweet sausage, which will turn this recipe to a non-vegan food.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top