Excellent apple-barley salad to go with meat.
| Prep Time: | 5 mins |
| Cook Time: | 20 mins |
| Total Time: | 25 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- ⅞ cup water
- ½ cup instant dry barley
- 1 tablespoon unsalted butter
- 1 sweet-tart red apple, such as Fuji or Braeburn, diced
- 1 tablespoon apple jelly
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- 2 teaspoons white sugar
- salt to taste
Instructions
- Pour water into a saucepan and bring to a boil. Add barley, reduce heat to a simmer and cover. Cook until tender, 10 to 12 minutes or according to package instructions. Set aside.
- Melt butter in a a nonstick skillet over medium-high heat. Add apple and cook until softened, about 1 minute. Stir in barley, apple jelly, lemon juice, parsley, sugar, and salt. Mix well and serve warm.
Nutrition Facts
| Calories | 295 kcal |
| Carbohydrate | 55 g |
| Cholesterol | 15 mg |
| Dietary Fiber | 10 g |
| Protein | 6 g |
| Saturated Fat | 4 g |
| Sodium | 89 mg |
| Sugars | 18 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |