a quick and wholesome muffin recipe. In less than an hour from beginning to end!
| Prep Time: | 20 mins |
| Cook Time: | 20 mins |
| Total Time: | 40 mins |
| Servings: | 12 |
| Yield: | 1 dozen |
Ingredients
- 1 ¼ cups whole wheat flour
- ¼ cup quinoa flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 3 bananas
- 1 cup sliced strawberries
- ⅓ cup honey
- ⅓ cup canola oil
- 1 egg
- 1 teaspoon vanilla extract (Optional)
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
- Sift whole wheat flour, quinoa flour, baking powder, baking soda, and salt into a large bowl.
- Combine bananas, strawberries, honey, oil, egg, and vanilla extract in a blender; blend until small chunks remain or mixture is completely smooth. Pour over whole wheat flour mixture; mix until batter is combined.
- Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool.
Nutrition Facts
| Calories | 174 kcal |
| Carbohydrate | 26 g |
| Cholesterol | 16 mg |
| Dietary Fiber | 3 g |
| Protein | 3 g |
| Saturated Fat | 1 g |
| Sodium | 250 mg |
| Sugars | 12 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |
Reviews
Loved it! Followed the recipe exactly except substituted oat flour for quinoa flour. Did add the vanilla. Baked for 20 minutes in my silicone muffin pan, which I love. Muffins pop out and look beautiful, rarely does anything stick unless I don’t let it cool long enough. These muffins are great for our healthy diet, with 3 g of fiber. Thanks for posting this! Will definitely make again!
Excellent snack. Easy to make and easy to adapt with various fruits.
I have made this recipe twice. My daughter and her friends loved it. Substituted blueberries for strawberries and I accidentally used almond flour instead of quiona flour. Delicious with or without a pat of butter. Definitely a keeper.
Excellent no changes . I might try blueberry in place of strawberries