Avocado Toast and Egg for One

  4.8 – 11 reviews  

It’s the ideal way to use up those bags of small avocados. Creamy mashed avocado is topped with a flawlessly poached egg to produce a pleasant and substantial breakfast for one.

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 1
Yield: 1 avocado toast

Ingredients

  1. 1 small shallot, thinly sliced into rings
  2. 1 tablespoon red wine vinegar
  3. salt to taste
  4. 1 small avocado, pitted and peeled
  5. ¼ lime, juiced
  6. 1 egg
  7. 1 tablespoon white vinegar
  8. freshly ground black pepper to taste
  9. 1 slice whole-grain crusty bread
  10. 1 pinch Aleppo pepper, to taste

Instructions

  1. Combine shallot, red wine vinegar, and a pinch of salt in a bowl; set aside. Mash avocado with lime juice and salt in a second bowl.
  2. Heat 2 to 3 inches of water in a small, shallow saucepan until boiling. Add vinegar and reduce heat to a light simmer. Crack egg into a small ramekin and lower it to the surface of the water, carefully easing it out of the ramekin into the simmering water. Poach egg until white is completely set and yolk is slightly soft, 3 to 4 minutes. Remove with a slotted spoon and transfer to a paper-towel lined plate. Sprinkle with salt and pepper.
  3. Toast bread to your liking and remove to a plate. Top with mashed avocado, some of the pickled shallot, and poached egg. Sprinkle with aleppo pepper and serve immediately.
  4. You may substitute 1 thin slice of red onion, rings separated, for the shallot. I like to make a small batch of pickled shallot or red onion ahead of time to have on hand in the fridge. Place in a small jar and top with enough vinegar to cover.
  5. Poached eggs can be prepared ahead of time and kept in the refrigerator for 1 to 2 days. After poaching, immerse them into ice water to cool, cover, and place in the refrigerator. When ready to serve, bring a saucepan of water to a boil, then turn off heat. Place eggs into the warm water until warmed through, 30 to 60 seconds. For a more even poached egg shape, trim off any wispy edges with a knife, if desired.
  6. Use your favorite seasoning instead of the aleppo pepper, if desired.
  7. Nutrition data for this recipe includes the full amount of pickled shallot. The actual amount of pickled shallot consumed will vary.

Nutrition Facts

Calories 443 kcal
Carbohydrate 34 g
Cholesterol 186 mg
Dietary Fiber 15 g
Protein 14 g
Saturated Fat 5 g
Sodium 375 mg
Sugars 4 g
Fat 31 g
Unsaturated Fat 0 g

Reviews

Michelle Cook
Amazing, simple and very tasty !
Patricia Davis
Delicious!
Samantha Jenkins
First time making Avocado toast. Had a shallot laying around and the rest was history. Didn’t have higher end bread so I just used wheat. Went light in the shallots.
Stephanie Lawrence MD
Love this for breakfast but also makes a great lunch as well. Thank you.
Tony Carney
Very simple to make and the feedback from the family was it was one of the best breakfast meals I have made! In the future I will probably swap out the shallot and experiment with some other additions.
Carlos Cruz
So good! The flavors are so yummy together. The shallots really add great flavor.
Alison Jackson
I’ve made this twice and it’s becoming our favorite!
Allison Schneider
I make a variation of this with prepared guacamole and an over-easy fried egg.
Mackenzie Coleman
Made as is and was great!
Diane Baxter
Great recipe, easy no matter what kind of pepper is used.
Leslie Grant
This recipe was great! Aleppo pepper was great on it! I never thought of using that on avocado toast before. I also use Japanese Togarashi on it as well. You can use any pepper depending on what’s available where you shop and what kind of spices you keep. However, I do recommend getting some of the Aleppo pepper. I found it easily in my local grocery store.

 

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