Even the pickiest eater will enjoy the delicate baked orange roughy’s flavor thanks to Italian-style seasonings. It is quick, simple, and tasty.
| Prep Time: | 15 mins |
| Cook Time: | 10 mins |
| Total Time: | 25 mins |
| Servings: | 4 |
Ingredients
- nonstick cooking spray
- ¼ cup Italian-seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons grated Romano cheese
- ½ teaspoon salt, or to taste
- ¼ teaspoon garlic powder
- 1 pound orange roughy fillets
- ¼ cup butter, melted
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.
- Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.
- Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts
| Calories | 242 kcal |
| Carbohydrate | 5 g |
| Cholesterol | 105 mg |
| Dietary Fiber | 0 g |
| Protein | 22 g |
| Saturated Fat | 8 g |
| Sodium | 645 mg |
| Sugars | 0 g |
| Fat | 14 g |
| Unsaturated Fat | 0 g |
Reviews
Delicious and easy to make!
This was a pretty decent way to bake fish. I had only haddock in the freezer and I used ground almond flour flavored with dried Italian seasoning instead of the Italian bread crumbs due to carbs,and cooking gluten free.Added 2 tablespoons of freshly grated parm cheese because I didn’t want to take away the delicate taste of the fish. Butter and plive oil work well for this dish, so I used both. I also added fresh basil and it upped the flavor for our tastes since there were reviews stating the fish needed more herbs and spices.
Breadcrumbs were mushy…wife didn’t like it.
This was delicious, my family & I loved it!
This is my go-to recipe for company. It’s so easy to make ahead, wrap and put in the fridge, then pop in the oven right before you’re ready to eat. Everyone raves about it and thinks it is a complicated recipe. I have to send the recipe home with my guests every time.
I felt the coating overpowered the taste of the fish and had too much garlic in it.
I added some ground Harissa. We like a bit of spice.
Tasty, easy, quick! I served it with sauteed broccolini and rice.
This was delicious and easy to make. I just recently found out that I love orange roughy. We used olive oil because I didn’t have butter. Otherwise I followed the recipe exactly. This one is a keeper!
excellent
This was really good. I had 2 orange roughy fillets. I only made one minor change. I sprinkled half the bread crumbs over the bottom of the baking dish and the other half on top. The rest, I followed exactly. My husband who is not a fish lover, but loves Italian food, really loved it. I love fish but am not fond of most Italian food. This was the perfect recipe for both of us. Thank you for the recipe.
The flavor was good but I had hoped it would be crispier. I brushed both sides of the fillets with melted butter then dredged in the seasoned bread crumb Parmesan mixture. I used Panko and shredded Parmesan cheese which didn’t adhere to the fish very well. I baked at 400 for 20 minutes before the topping browned. Everyone thought it tasted delicious so I’ll try it again.
Made this as the recipe calls except I had no romano cheese. We loved it, will definitely make again.
real quick and easy, the whole family loved it!
This recipe was awesome for any firm fish. There was no fishy flavor, even with roughy. We loved it!!
Delicious. I am really picky about my fish and often don’t like fish dishes at all but this was the best I’ve had in a long time. Even better than some I’ve had at restaurants. I love salt and I did feel this recipe was a little salty. I slightly reduced the salt this time but would reduce it even more next time I make it.
Easy, quick, and yummy!! paired this up with roasted butternut squash, zucchini and a tomato, Kalamalo olives, celery, cucumber and avocado salad…
Very good! Made per recipe with addition of two shakes of Mrs. Dash for added zip. Did not realize how mild a flavor orange roughy is. Found a fish my husband will be ready to eat again instead of suggesting we go out when I mention fish.
Loved this recipe! So easy, quick and full of flavor that even my cranky, only-eats-to-live husband went back for more! Will keep this one!
Except for adding some Italian seasoning sprinkled on top, I followed the recipe as written. It was great and cooked about 10-11 minutes.
Very simple and delicious