Banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk are combined to make this delectable treat. With adequate protein, it’s fantastic for after a tough workout!
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 2 |
| Yield: | 2 smoothies |
Ingredients
- 1 cup nonfat milk
- 1 cup fresh blueberries
- 5 ice cubes
- 1 banana
- 1 tablespoon vanilla yogurt, or more to taste
- 1 tablespoon natural peanut butter
- 1 scoop chocolate-flavored whey protein powder
Instructions
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts
| Calories | 226 kcal |
| Carbohydrate | 35 g |
| Cholesterol | 23 mg |
| Dietary Fiber | 4 g |
| Protein | 14 g |
| Saturated Fat | 1 g |
| Sodium | 122 mg |
| Sugars | 22 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |
Reviews
I like it a lot! I used vanilla almond milk / almond butter for substitutes and added a little less than a teaspoon of honey.
The smoothie is super good and really easy to make!! I will definitely make it again.
I loved this smoothie! I added some oats and spinach to this recipe and it was amazing! I would totally make this again.
I didn’t really care for this smoothie. I found that the peanut butter taste was overwhelming. Don’t get me wrong, I love peanut butter. But not in this smoothie. The only thing I liked about it was the beautiful purple color.