You may use this robust vegan beverage for all of your baking and cooking requirements because it is unsweetened. Any animal milk can be replaced by it, and the pulp can also be used. Additionally, it tastes great on cereal, in coffee, heated and frothed for a cappuccino, and anywhere else you want a creamy, sugar-free beverage.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 ½ cups dry pancake mix
- ½ cup flax seed meal
- 1 cup skim milk
- 2 eggs
- 1 cup fresh or thawed frozen blueberries
Instructions
- Set a nonstick skillet over medium heat.
- In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
- Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
Nutrition Facts
| Calories | 332 kcal |
| Carbohydrate | 51 g |
| Cholesterol | 94 mg |
| Dietary Fiber | 5 g |
| Protein | 12 g |
| Saturated Fat | 1 g |
| Sodium | 791 mg |
| Sugars | 7 g |
| Fat | 10 g |
| Unsaturated Fat | 0 g |
Reviews
These came out nice and fluffy and delicious!
Very good pancakes. I added some vanilla and cinnamon to them for added flavor.
My three fussy boys and one fussy husband loved these! I had to purée the blueberries and mix them in for the fussiest of the fussy but they were a big hit!
This was a delicious pancake and an easy recipe to follow. It turned out well! I did however use other reviewers ideas, like making and adding a compote to it and I also Toasted some pecans to add a top of it as well.
Very good. Didn’t make any changes. Hope they freeze ok
These were epic
I have made these pancakes several times, and they have always turned out great. Healthy and delicious!
Nice…never put flax in anything until this recipe and it worked fine and dandy. Wouldn’t even notice it, but for the color.
Pretty good, could use a little more flavor in the pancake itself, like some sugar and lemon juice, but a solid breakfast recipe.
We have tried a lot of pancake recipes and my husband said, please print this out and save it. This is my favorite we have tried. I added 2 mashed bananas when I added the wet ingredients because I wanted more fruits in it for my kiddos. I love anything with flax, so I was excited to try this recipe!
Very nice pancakes, just be sure to keep adding milk until you get the right consistency because the flax tends to readily suck up the liquid. A healthier version of pancakes that would work well with other berries; perfect for summertime. Thanks for sharing!
The second time I used three egg whites instead, couldn’t tell the difference between the two times I made it!
These are delicious and very healthy. I didn’t have any blueberries, I’m sure that would have made them even better. They are much denser than regular pancakes so one large pancake is enough for one adult! This recipe makes three large pancakes for me.
These are really, really good! I didn’t think that something with flax seeds would be light and fluffy, but they are! I use 1 cup of a frozen berry medley from Costco. I don’t bother to thaw them and they still come out fine. I use a whole wheat pancake mix found on a blog called Kitchen Treaty. These pancakes have become a weekend tradition. Now the only thing I need is a healthy syrup…
These turned out great. I might add a small amount of vanilla next time.
Amazing! My husband loved these pancakes. I used Bisquik mix and followed the recipe exactly.
Best pancakes I’ve ever made, and filling, too! I topped them with “Blueberry Breakfast Sauce” from this site, and enjoyed every single bite. These are my go-to pancakes from now on.
This was my first go at a “healthy” pancake, but I’m pregnant and had to answer a craving! I found this recipe a good compromise as they do contain flax for fiber and blueberries! I used fresh blueberries and 2% milk as that’s what we always have and these came out thick, but fluffy and VERY filling! Quite yummy with a little bit of pure maple syrup drizzled on top. In fact, they are so filling I could only eat one! Storing the remainders to be re-heated within the next couple of days as snacks! Yum!
Perfect – great flavor, healthy and easy. This is a keeper.
Hardy (and healthy) yet fluffy pancakes. Definitely filling and satisfying. Kids were okay with the taste but not crazy about it.
I really enjoy these, I cut the recipe down for just one serving or two, so I don’t have a whole lot, and cover with honey instead of syrup!! Thanks for the recipe