Cauliflower and Potato Stir-Fry – East Indian Recipe

  5.0 – 9 reviews  • Fried

The meatballs taste fantastic when simply fried in oil and butter. Or, if you’re adding them to a pot of sauce, leave them just a little underdone so that the sauce doesn’t overcook them. Put them in the meat gravy approximately an hour before serving if you’re adding them.

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 3 tablespoons canola oil
  2. 2 teaspoons cumin seeds
  3. 1 teaspoon caraway seeds
  4. ½ red onion, chopped
  5. 4 cloves garlic, minced
  6. 1 head cauliflower, cut into florets with 1-inch stalks
  7. 1 large potato, diced
  8. 1 teaspoon red chili powder
  9. 1 teaspoon ground turmeric
  10. 1 teaspoon salt
  11. ¼ cup chopped fresh cilantro, or to taste

Instructions

  1. Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
  2. Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
  3. Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.

Reviews

Angela Dixon
So delicious! I added 1 plum tomato and some baby Bella mushrooms. I read another review that added tomatoes and I had a few mushrooms I needed to use. Very flavorful!
James Hatfield MD
So good and easy to make! Also good for you as a added benefit!
Adam Hammond
Muy Bueno! My husband and I love this recipe! We didn’t have cauliflower, so we used 3 potatoes instead. It tasted great!
Roger Decker
Great for breakfast. Starts my day with vegetables.
Nicholas Jackson
Absolutely delectable!! Omitted the potato for keto diet. Used avocado oil and didn’t have caraway seeds but was great without. So much flavor! New fav side veggie. Paired with tilapia piccata and green beans.
Debbie Johnson
This is as good as any aloo gobi dish that we had in an Indian restaurant without sitting in too much oil. I added 1 cup sliced okra and 1 large tomato chopped, from the garden and it was great.
Troy Yu
This recipe is awesomely delicious!! I steam-cooked my cauliflower and potatoes and mixed them in to coat as the last step before serving. Will be making this dish a lot!
Haley Medina
Very delicious. I made it twice already. You have to watch the pan to make sure the cauliflower and potatoes don’t burn. I added zucchini and carrots the second time because I had them on hand but this is a very versatile dish.
Alexander Jackson
very tasty!

 

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