Wild Rocket (Arugula) and Parmesan Salad

  4.7 – 13 reviews  • Arugula Salad Recipes

Quick, simple, healthful, and resembling a fancy restaurant’s salad menu. It can be placed on the plate alongside the meal or as a salad to be served prior.

Prep Time: 20 mins
Total Time: 20 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 2 (5 ounce) packages arugula
  2. ¼ cup roughly chopped cilantro
  3. 1 teaspoon fresh lemon juice
  4. 1 teaspoon olive oil
  5. 1 teaspoon balsamic vinegar
  6. 1 teaspoon red pepper flakes
  7. 1 pinch ground black pepper
  8. ¼ cup shaved Parmesan cheese

Instructions

  1. Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  2. Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts

Calories 54 kcal
Carbohydrate 4 g
Cholesterol 4 mg
Dietary Fiber 2 g
Protein 4 g
Saturated Fat 1 g
Sodium 106 mg
Sugars 2 g
Fat 3 g
Unsaturated Fat 0 g

Reviews

Rebecca Morgan
My new favorite!
Maria Shaw
I love arugula and this recipe was spot on. My boys enjoyed it as well.
Annette Mcdaniel
Delicious and easy to make salad. I could eat this every day.
Brandon Wright
Light and easy..great as a side w pizza..I used all natural lemon vinaigrette pre made dressing and added toasted walnuts
Chad Gilbert
This is so easy and delicious! I love arugula and have it growing in my garden this summer. Looking forward to making this often.
Erin Andrews
Doubled the lemon juice, olive oil and vinegar. Used serrano honey balsamic vinegar from one of those olive oil and vinegar shops. Gave it a nice kick.
Jeffrey Wright
This is a nice salad. The flavor is fresh and such a nice start to a dinner. It is in my rotation.
Edward Gomez
Made this today it was awesome omitted the black pepper!
Mark Rodgers
I really loved this salad. Unfortunately, my hubby did not like it….he is still at war with leafy greens 🙁 BUT I LOVED IT so I know I have a new favorite salad for myself for whenever I want to have a different kind of leafy green salad. I omitted the red pepper flakes as I can not eat spicy things and it was perfect! Maybe next time I will add dijon mustard to the dressing to give it a kick without too much heat!
Manuel Mcpherson
I love rocket 🙂
Stacy Smith
Yum! I added more dressing (2 tblsp of each liquid ingredient) as suggested by other reviewers, and added some diced jicama for crunch. When I tasted it, the nutty flavor of the arugula prompted me to add some sliced almonds for even more crunch! Did I mention I like crunchy foods? This was awesome on the plate with some grilled salmon steaks and brown rice!
Elizabeth Zimmerman
Served with marinated flank steak, and mixed together was very tasty. Only rated it a 4 because pepper flakes made dressing way too hot. Will omit next time (although hubby like how hot it was.) Didn’t have cilantro on hand, so it was just arugula, but very tasty. Dressing was nice and light otherwise.
Ronald Herrera
Be sure to make this dressing several hours before mixing it with the arugula. I found it much better after it sat for a while! I also think that there is not enough dressing for this amount of greens, so at least double it. I also missed some salt in the directions. I dearly love both arugula and cilantro, so for me this is a beautiful salad. The dressing is all that needs a few tweaks! Thanks for this dish!

 

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