A garlic lover’s paradise, this grilling recipe for corn. These corn ears will keep you coming back to the grill for more since they are both sweet and spicy.
| Prep Time: | 20 mins |
| Cook Time: | 50 mins |
| Total Time: | 1 hr 10 mins |
| Servings: | 4 |
| Yield: | 1 2-quart casserole |
Ingredients
- cooking spray
- 2 cups whole-grain bow-tie pasta
- 1 teaspoon olive oil
- 2 cups sliced cremini mushrooms
- ½ cup chopped onion
- ⅓ cup chopped celery
- ⅓ cup chopped red bell pepper
- ⅓ cup chopped carrot
- 1 ½ cups light Alfredo sauce (such as Classico® Light Creamy Alfredo)
- ½ cup light sour cream
- ¼ cup grated Parmesan cheese
- 2 teaspoons snipped fresh dill
- ¼ teaspoon ground black pepper
- 1 (5 ounce) can solid white tuna (water pack), drained and broken into chunks
- ⅓ cup whole wheat panko bread crumbs
- 4 wedges lemon wedges (Optional)
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
- Substitute whole wheat rotini pasta (5 ounces) for the bow-ties if desired.
- You can use 1/2 teaspoon dried dill instead of fresh.
Nutrition Facts
| Calories | 544 kcal |
| Carbohydrate | 62 g |
| Cholesterol | 72 mg |
| Dietary Fiber | 9 g |
| Protein | 28 g |
| Saturated Fat | 13 g |
| Sodium | 1066 mg |
| Sugars | 9 g |
| Fat | 22 g |
| Unsaturated Fat | 0 g |
Reviews
Delicious! I used Silver Palate Alfredo Sauce, which has much lower sodium.
Added peas as well as what is listed here. It was delicious. Thank you!
I make this about once a month. It’s great and even better the next day!
Absolutely wonderful! Delicious! Easy! Healthy!