Use up any remaining sweet summer corn on the cob with this straightforward dish. It’s a terrific addition to summer meals because it’s light and quick.
| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Total Time: | 30 mins |
| Servings: | 4 |
| Yield: | 4 wraps |
Ingredients
- cooking spray
- 1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank’s®), or to taste
- 1 (12 ounce) package extra-firm tofu, cut into cubes
- 4 slices Swiss cheese
- 4 honey-wheat tortillas
- 5 Campari tomatoes, sliced
- 1 cup fresh spinach, or to taste
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
- Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
- Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
- Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
- Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
- Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.
- If you want extra flavor, marinate the tofu in the Buffalo wing sauce longer.
Nutrition Facts
| Calories | 374 kcal |
| Carbohydrate | 49 g |
| Cholesterol | 26 mg |
| Dietary Fiber | 5 g |
| Protein | 23 g |
| Saturated Fat | 6 g |
| Sodium | 2261 mg |
| Sugars | 6 g |
| Fat | 15 g |
| Unsaturated Fat | 0 g |
Reviews
Made as written except that I used regular tortilla’s and also sprinkled pepperjack cheese on the top layer before rolling. The swiss was nice melted on the bottom but I just wanted some non melted cheese on the top. This crisped up nicely and even though I’m not a huge tofu fan, this is one I would definitely make again.
Tasty, but I think it needs something more. I’m considering including caramelized onions and substituting bleu cheese crumbles for the melted Swiss next time I make it but doing so would complicate the recipe and muddy the concept of “cheap, quick and easy”.