This recipe is perfect for chocolate lovers. Add whipped cream or ice cream to the serving.
| Prep Time: | 20 mins |
| Cook Time: | 15 mins |
| Total Time: | 35 mins |
| Servings: | 4 |
| Yield: | 4 bagels |
Ingredients
- cooking spray
- 1 cup all-purpose flour, or more as needed
- 1 tablespoon brown sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ cup pumpkin puree
- ½ cup fat-free Greek yogurt (such as Fage®)
- ¼ cup quick oats
- 1 tablespoon quick oats
- 1 pinch ground cinnamon, or to taste
- 1 egg white
- 2 teaspoons honey
- 1 teaspoon water
- ¼ cup mild shredded Cheddar cheese (Optional)
Instructions
- Preheat an air fryer to 280 degrees F (140 degrees C) according to manufacturer’s instructions, about 3 minutes. Line the air fryer basket with parchment paper and spray with cooking spray.
- Mix flour, brown sugar, baking powder, and salt together in a medium bowl. Add pumpkin puree and yogurt. Stir to combine.
- Place dough on a lightly floured surface; divide into 4 balls. Roll each ball into 8-inch long ropes. Join the ends together to form bagels.
- Mix oats and cinnamon together in a small bowl. Whisk egg white, honey, and water together in another small bowl until smooth. Brush bagels with egg mixture; sprinkle oats and cinnamon on both sides.
- Place bagels in the prepared basket and bake for 13 minutes. Sprinkle Cheddar cheese over bagels and bake for 2 minutes more.
- I used a piece of waxed paper, sprinkled with flour, to shape the bagels. If they are too sticky, add a little more flour to the counter.
Nutrition Facts
| Calories | 223 kcal |
| Carbohydrate | 39 g |
| Cholesterol | 7 mg |
| Dietary Fiber | 3 g |
| Protein | 10 g |
| Saturated Fat | 2 g |
| Sodium | 679 mg |
| Sugars | 9 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |