Whole30 Chile-Lime Cod Fillets

  4.0 – 1 reviews  • Cod

This Sri Lankan dish is prepared similarly to a beef soup made in the style of Mexico. You should eat this soup with bread and butter.

Prep Time: 10 mins
Cook Time: 10 mins
Additional Time: 30 mins
Total Time: 50 mins
Servings: 2

Ingredients

  1. 1 teaspoon paprika
  2. 1 teaspoon dried parsley
  3. ½ teaspoon dried oregano
  4. ½ teaspoon chili powder
  5. ½ teaspoon garlic powder
  6. ¼ teaspoon ground cumin
  7. ¼ teaspoon salt
  8. ¼ teaspoon ground black pepper
  9. ⅛ teaspoon cayenne pepper
  10. 2 (5 ounce) cod fillets
  11. 2 tablespoons extra-virgin olive oil, divided
  12. 1 tablespoon ghee (clarified butter)
  13. 2 medium limes, zested and juiced

Instructions

  1. Combine paprika, parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne in a small bowl and mix well. Brush cod fillets with 1 tablespoon olive oil; rub with the spice mixture. Use all of the spice mixture and make sure they are well coated. Refrigerate for at least 30 minutes, or up to 12 hours.
  2. Preheat the oven to 450 degrees F (230 degrees C). Place cod on a foil-lined baking sheet.
  3. Cook in the preheated oven until fish flakes easily and is opaque throughout, 10 to 12 minutes.
  4. Meanwhile, melt ghee with the remaining tablespoon of olive oil in a small saucepan. Add lime zest and juice and swirl the pan to mix. Serve the cod topped with lime butter.

Nutrition Facts

Calories 325 kcal
Carbohydrate 9 g
Cholesterol 68 mg
Dietary Fiber 3 g
Protein 26 g
Saturated Fat 6 g
Sodium 402 mg
Sugars 2 g
Fat 21 g
Unsaturated Fat 0 g

Reviews

Danielle Nelson
Made as written and this was really good. My only complaint is that 5oz cod fillets shrink into nothing. I think you would be safe to keep the recipe as is but use 8 ounce fillets instead.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top