A unique take on classic beef stew, with stew meat so soft even picky eaters will love it! (For example, youngsters who dislike chewy meat, like mine.) The acid in red wine is the “secret”. The collagen is broken down, naturally tenderizing the meat and releasing wonderful taste! The longer the marinating period, at least three hours, the better. Enjoy with a glass of red wine and some delicious crusty bread!
| Prep Time: | 15 mins |
| Cook Time: | 20 mins |
| Additional Time: | 5 mins |
| Total Time: | 40 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 12 ounces large shrimp, peeled and deveined
- ¼ cup all-purpose flour
- 1 egg
- 1 cup panko bread crumbs
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- nonstick cooking spray
Instructions
- Place shrimp in a large bowl. Sprinkle flour over the top and toss until shrimp are evenly coated in flour. Beat egg in a separate bowl. Combine panko bread crumbs, paprika, onion powder, salt, and pepper in a third bowl.
- Dip each flour-coated shrimp in egg, toss in panko mixture, and place on a baking sheet. Let rest for 5 minutes while the air fryer is preheating.
- Preheat air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Spray the basket of the air fryer with cooking spray. Arrange 1/2 of the shrimp in the basket. Mist the top of each shrimp with cooking spray.
- Cook for 4 minutes. Using tongs, flip each shrimp over and mist any chalky spots with cooking spray. Cook 4 minutes more. Repeat with remaining shrimp.
Nutrition Facts
| Calories | 182 kcal |
| Carbohydrate | 25 g |
| Cholesterol | 174 mg |
| Dietary Fiber | 0 g |
| Protein | 19 g |
| Saturated Fat | 1 g |
| Sodium | 443 mg |
| Sugars | 0 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
Delicious! I added some additional seasoning to the panko mix and included old bay, turned out SO YUMMY!! Will definitely make again.
I made the planko mixture half and half with bread crumbs, added some roasted garlic powder and then minced some very fine sweet pepper, hardly a teaspoon, with a bit of fresh ground salt and pepper.
Could add a recipe for a sauce that goes with it.
Excellent! Very crispy, very easy recipe. Definitely will make again.
It was very easy to make and it came nice and crispy, it just seem to be missing something. Well for me anyways, but it was still good, and I am sure I will make this again.
No changes and I will make it again
I would consider adding less paprika and adding garlic powder. Served with soy, ginger, green onion Thai sauce