Healthy Tasty Salmon Rice Bowl

  4.0 – 1 reviews  

My mum taught me how to make homemade won tons recently. Although they can be served as an appetizer deep-fried, I like them better in a hearty homemade chicken broth with baby bok choy or other leafy greens. Extras will freeze well for pleasure in the future.

Prep Time: 15 mins
Cook Time: 17 mins
Total Time: 32 mins
Servings: 1
Yield: 1 bowl

Ingredients

  1. ½ pound salmon, cut into chunks
  2. ½ cup thinly sliced kale, or to taste
  3. 2 green onions, chopped
  4. 1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste
  5. 1 tablespoon water, or more if needed
  6. salt and ground black pepper to taste
  7. 1 cup cooked rice, or to taste
  8. 1 sheet seaweed, torn into small pieces
  9. ½ teaspoon toasted sesame oil, or to taste

Instructions

  1. Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
  2. Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.
  3. Salmon has its own oil, but may also add some olive oil if like.
  4. Short grain rice cooked with a rice cooker is recommended. Pre-cook the rice a day earlier and store in the fridge is also recommended.

Nutrition Facts

Calories 621 kcal
Carbohydrate 51 g
Cholesterol 112 mg
Dietary Fiber 2 g
Protein 45 g
Saturated Fat 5 g
Sodium 286 mg
Sugars 1 g
Fat 25 g
Unsaturated Fat 0 g

Reviews

Jennifer Gordon
Quick, tasty and healthy!

 

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