The greatest way to eat artichokes is with these smokey, grilled ones with a garlic-lemon dipping sauce.
| Prep Time: | 5 mins |
| Cook Time: | 8 mins |
| Total Time: | 13 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 tablespoon vegetable oil
- 1 large clove garlic, crushed
- ½ teaspoon grated fresh ginger
- 1 (12 ounce) package Green Giant® Riced Cauliflower Medley
- 2 tablespoons soy sauce
- 1 egg, lightly beaten and scrambled
Instructions
- Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
- Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
- Stir in soy sauce and cook 1 minute.
- Stir in cooked egg and continue cooking 1 minute or until heated through.
- For a quick main-dish, stir in 2 cups cooked cut up chicken, pork or shrimp.
Nutrition Facts
| Calories | 87 kcal |
| Carbohydrate | 6 g |
| Cholesterol | 42 mg |
| Dietary Fiber | 2 g |
| Protein | 4 g |
| Saturated Fat | 1 g |
| Sodium | 498 mg |
| Sugars | 0 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |
Reviews
It is a good fried rice recipe. I added chives and a little sautéed sweet onion & chicken & red pepper flakes. You can still taste the cauliflower but it is not strong. Spicier meat camouflages the taste more.
It was delicious! I used a bag of frozen mixed vegetables so it would have a variety of veggies. Next time I’m going to add shrimp. I will definitely be making this again!
Very easy but a bit bland as written. I added about a tablespoon of hoisin sauce and that helped a lot.
I added 1/2 c chopped onion and mushrooms and frozen green beans. Excellent!
I added lentils as a healthy protein substitute to the mix along with a few dashes of sirracha sauce once plated!
My husband and kids (teenagers) love it. I use sesame oil and add a hot pepper. It is now a staple on our menu
I added more soy sauce. Very tasty.
Bland. I followed the basic recipe and added 3 veggies and shrimp. I used sesame oil and added a sprinkle of fried rice spice packet and garlic and ginger. Still bland. My husband hated it so he added teriyaki which helped a lot.
I used a head of cauliflower, and just ground it up small. Fried ‘rice’ cauliflower is a favorite at our house and we’ll definitely be making this version again!
Its ok. Why peas and onions in picture but not in the recipe? Would be good then it gets right onto shopping list.
Good choice for a low carb side. I added about 1/2 a cup of cooked frozen peas, just a little sesame oil and a pinch of turmeric and cumin to taste. Adjust the soy to your preference. I always use low sodium soy.
Not so good!
I was skeptical on this but do not like brown rice and really want to get more veggies in my diet. I think it was really good. I did use low sodium soy sauce because I have had a low sodium diet for years and once you get used to lower sodium everything tastes salty. Definitely in the rotation.
Simple and excellent
So close to the real thing. Definitely making this again
I added Shrimp, and yes I will make it again!!!
This was delicious – followed the recipe with one minor change instead of 2 tblsp of soy sauce I did one of soy sauce and one of coco aminos. So tasty! Thanks!
It turned out great, being a vegetarian I just added more veggies and some mushrooms and I used fresh cauliflower crumbles/rice and low sodium soy sauce. I will definitely make this again.
I found the recipe to be a little bland as is.
This was a very pleasant side. I am trying to minimize the simple carbs in are diet, and this was a solid keeper. I Thank you!
I made it with a head of cauliflower that I chopped up in a blender and added other veggies, turned out very good.