You can adjust the ingredients in this simple wrap to suit your tastes. Make this into a simple summer treat by grilling it. Your oven will function flawlessly over the winter. When it’s all said and done, the food will taste just like anything you’d get at a full-service restaurant, only you’ll be eating it at home!
| Prep Time: | 15 mins |
| Cook Time: | 30 mins |
| Additional Time: | 3 hrs |
| Total Time: | 3 hrs 45 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 2 (4 ounce) skinless, boneless chicken breast halves
- ¼ cup sun-dried tomato dressing
- 8 sun-dried tomatoes (not oil packed)
- 1 cup boiling water
- ⅓ cup crumbled feta cheese
- 4 cups loosely packed torn fresh spinach
- 4 (10 inch) whole wheat tortillas
- ¼ cup sun-dried tomato dressing
Instructions
- In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
- Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
- Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
- Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
Nutrition Facts
| Calories | 324 kcal |
| Carbohydrate | 34 g |
| Cholesterol | 44 mg |
| Dietary Fiber | 4 g |
| Protein | 21 g |
| Saturated Fat | 3 g |
| Sodium | 902 mg |
| Sugars | 6 g |
| Fat | 14 g |
| Unsaturated Fat | 0 g |
Reviews
These are delicious, better than I expected! I’m not usually a fan of store-bought dressing, but this all comes together nicely! I was able to find a sun-dried tomato dressing from Kraft. I ended up using a bit more chicken per wrap, since 2oz per wrap isn’t much. I also cooked the chicken about 4 minutes per side. Since 4oz breasts are so small, they don’t need 12-15 mins on the grill. I also needed to soak the tomatoes longer than 10 minutes. Once everything was wrapped together, I put it back on the grill for about a minute per side, as suggested. This really does taste like a restaurant meal and makes the perfect lunch! Now I know what to do to use up the rest of that dressing!
Delicious, simple, easy to make it yours. I did my chicken in a cast iron, seasoned with S&P and some Italian seasonings (instead of marinating), used jarred sundried tomatoes and lite Caesar dressing (couldn’t find what the recipe called for). These made great lunch wraps for travel, I work as a flight attendant and bring all my food. This is a new favorite!
Good warm or cold. Love the barbecued chicken breast in it.
We made these into paninis. Did not spinach handy, but these tasted great as long as we put enough sun dried tomato dressing/pesto on there.
So easy and tasty for a quick meal! I cheated a bit by using a high quality deli roasted chicken, but I’d do it again as it was so good! I couldn’t find sun-dried tomato dressing, so I subbed roasted red pepper dressing spread on my tortilla. Then I layered the spinach, chicken, smoked sun-dried tomatoes (the pouch variety) and then the feta. Voila! Will definitely be made again and again.
I really liked this recipe, it surprised me. I think I might go for regular tomatoes on the next time I make it, the sun dried ones are fine, but I found they didn’t have a lot of flavor.
Awesome dish making it tonight!! 10
These are really good! I marinated the chicken for about 8 hours in Newman’s Own Lite Sun Dried Tomato. Then I broiled it. It came out very juicy. I also used a table spoon of ranch like others suggested 🙂 Will make again!
Great recipe,All i had was a jar of oil sun-dried tomatoe so i mixed some of it with mayo and spreaded some on a jalepeno tortilla and followed the rest of the directions and I served it in my Cafe’ and everyone loved it.
New Favorite. I used diced cucumber instead of sun dried tomatoes, that’s all I had. I did spread mayo on the torillas. Wonderful.
Between dinner and late night snack all 3 lbs of chicken I made for my famliy was gone. Strong but not overwhelming and very tasty. A “heavy” meal for such low calories.
REALLY liked this… easy… simple. Good. Also didn’t do all teh marinating/grilling. Just took cooked chicken that was leftover & sauted it with some spices & the tomatoes. GREAT with Ranch & all the fixins!
What a flavourful wrap. My husband has requested this again(very soon) and rates it one of his top 10 meals. Instead of the 1/4 of dressing at the end I took a 1/4-1/3 cup of mayo and added approx. 3 Tbsp of the sundried tomatoe vinagrette with some pepper. I spread this on the wrap before adding the chicken. I used romaine instead of spinach. It was fantastic.
made this recipe for a weekly get together with friends and they absolutely loved it. very filling and tasty as well as healthy
Just finished eating this! It was so yummy. I made a few changes first i beat my chicken flat then sprinkled alittle mrs dash sun-dried tomato seasoning on both sides , beacause i didn’t marinade it, then stuck on grill. once done I cut in super thin. I warmed my tortillas in the micro then added about 1/2 c. spinach, chicken, sprinkled about 1T. feta, 2 sun-dried tomatoes sliced diced, and 1 t. light ceasar dressing ( didn’t have the other dressing). My family loved it and we will deffinantly make it again.
I threw this together with leftover (non-marinated) chicken from last night, in a defrosted tortilla (not the best texture). It was delicious and I can’t wait to try it with the marinated chicken. I cook for one, so I always have left over chicken breast – this is a great way to use it up and combines some of my favorite ingredients! Next time I may try it warmed. Has earned a spot in my regular rotation. Thanks!
These were so good! My husband loved them. I used the sun dried tomato vinaigrette dressing, so I followed others’ suggestion and added some low fat mayonnaise to the tortilla before spreading on the spinach/chicken mixture. I was a little hesitant to do this at first but it really balanced the flavor out and I was glad I did. Yum! I will definitely make twice as much next time to have some left over for lunch.
Wow – three of of my favorite things all rolled into one! This wrap was very good and for me a great way to use up leftover herb grilled chicken so I didn’t bother with the whole marinating/grilling process. I love sun-dried tomatoes and mine are in a “ready to eat” pouch so no boiling here either! I opted for a creamy ranch style dressing to compliment this and it tasted great! This was quick, easy, and perfect for lunch!
My mom loved this, my husband not so much. I liked it except I think I’d rather use fresh tomatos. I guess its all a matter of taste. Very delicious, will make again.
This recipe would be a 5 star with the modifications I made to it. I couldn’t find sun dried tomato dressing so I used a balsamic instead and added tomato and basil seasoning to the bag. I used my favorite, tomato and basil feta cheese and added hummus inside of the tortilla instead of the 1/4 cup of dressing. The chicken was moist enough that it didn’t need extra dressing. Will definitely make this again! 🙂 Thanks!
Quick, Easy and Good… my kind of meal