Spinach and Chicken Salad

  4.5 – 2 reviews  • Spinach Salad Recipes

This salad has a delicious flavor and is really nutritious. Try it with any dressing, but my preferred choice is a fat-free vinaigrette with roasted garlic.

Prep Time: 20 mins
Total Time: 20 mins
Servings: 4
Yield: 4 salads

Ingredients

  1. 1 (10 ounce) bag fresh spinach, rinsed and dried
  2. 4 cooked skinless, boneless chicken breast halves, sliced
  3. 1 zucchini, halved lengthwise and sliced
  4. 1 red bell pepper, chopped
  5. ½ cup black olives
  6. 3 ounces fontina cheese, shredded
  7. ½ cup fat-free roasted garlic salad dressing

Instructions

  1. Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts

Calories 320 kcal
Carbohydrate 17 g
Cholesterol 98 mg
Dietary Fiber 3 g
Protein 36 g
Saturated Fat 5 g
Sodium 727 mg
Sugars 7 g
Fat 12 g
Unsaturated Fat 0 g

Reviews

Timothy Lee
This is a nice mix of veggies. I used parmesan cheese and Caesar dressing. It was a filling salad for dinner.
Brianna Jones
This was really good. I subbed parmesan for the fontina and I used a fresh garlic ceasar dressing. This made a LOT of salad, it made 6 servings for us.

 

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