This recipe is fantastic for a night when you’re feeling lazy because it only requires a few ingredients, requires no chopping, is simple to clean up after, and is delicious. The fish was described as “excellent” by my spouse, who doesn’t frequently extol the virtues of food.
| Prep Time: | 10 mins |
| Cook Time: | 25 mins |
| Total Time: | 35 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- cooking spray
- 4 flounder fillets
- salt and ground black pepper to taste
- ¼ cup butter, melted
- 3 tablespoons white wine
- 3 tablespoons seasoned bread crumbs
- 1 pinch paprika, or to taste
Instructions
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
- I used individually frozen fillets from BJ’s. The recipe would probably work fine with tilapia, too.
Nutrition Facts
| Calories | 238 kcal |
| Carbohydrate | 4 g |
| Cholesterol | 91 mg |
| Dietary Fiber | 0 g |
| Protein | 22 g |
| Saturated Fat | 8 g |
| Sodium | 314 mg |
| Sugars | 1 g |
| Fat | 13 g |
| Unsaturated Fat | 0 g |
Reviews
Delicious I made exact recipe except used Corn chex crushed to make it gluten free.
Ended up delicious and easy to make. Only need to know if you leave it in longer does the breadcrumbs get crunchier. Definitely making again.
Simple and fast. Delicious!
I’ve made this twice, and everyone loved it. Except me, because I don’t like fish. It is so easy, it’s my favorite recipe to cook, especially when I’m tired at the end of the day.
I added garlic powder.. everyone loved it! Including me ( I’m not a big fan of fish). Will make again.
It turned out so very good,the wine & butter mixed together was absolutely a very good blend….
Simple, basic, easy way to cook fish. It came out just right at 30 minutes. I used lemon pepper seasoning in place of salt and pepper, and that gave it some added flavor. I cut back on the butter by 1 tablespoon. I only had plain breadcrumbs, so I sprinkled on some Italian seasoning.
was very good, not dry at all. My husband and live in baby sitter both liked it. My 4 year old would not eat it but that’s because he won’t try anything new, lately. It is a tiny bit bland, so if you like a little kick, you may need to add more spices. I liked it as is (with just the Italian bread crumbs, salt pepper and splash of paprika).
I used more Breadcrumbs and added some Parmesan Cheese
Made this for my husband , who swears he does not like fish, he thought it was great and a keeper. May try putting parmesan cheese in the bread crumbs next time.
Kind of tasteless
I added a little finely chopped garlic in the sauce and finely chopped cilantro but that’s just the way I roll! Delicious and so easy to make!
Will make again. And again
Didn’t have white wine, so spread on some mayo before topping with panko bread crumbs. YUM. Will do it again.
Followed the recipe and it turned out great! My wife who doesn’t care much for fish love loved it!
pretty bland. I only had plain breadcrumbs, but added Italian Seasoning to them but still not much flavor. Won’t make again.
Easy, flavorful recipe that the entire family enjoyed. Served with broccoli rabe on the side, bread and a hunk of feta cheese.
Had 6 fillets,upped the ingredients by half.Was quick and easy,flavorful.Will definitely make again.
This flounder was amazing
This is a wonderful recipe for flounder. I was looking for something simple and this was so easy. I used u seasoned panko bread
Perfect