Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

  4.6 – 4 reviews  

Although there appear to be many components in this extremely old recipe, the work will be worthwhile. The cheesecake’s top is adorned with the additional whipped cream.

Prep Time: 35 mins
Cook Time: 50 mins
Total Time: 1 hr 25 mins
Servings: 8

Ingredients

  1. 1 cup freekeh
  2. ¾ pound lamb meat, cut into 1 1/2-inch cubes
  3. 1 onion, grated
  4. 1 teaspoon ground black pepper
  5. 1 teaspoon paprika
  6. 1 teaspoon ground cinnamon
  7. salt to taste
  8. 1 bunch fresh cilantro, finely chopped, divided
  9. 1 bunch fresh mint, finely chopped, divided
  10. 1 stalk celery
  11. 3 tablespoons vegetable oil
  12. ½ (14 ounce) can chickpeas, drained
  13. 4 cups water, or as needed
  14. 1 zucchini, diced
  15. 1 carrot, diced
  16. 1 tablespoon tomato paste
  17. 3 medium ripe tomatoes
  18. 1 potato, diced

Instructions

  1. Place freekeh in a small bowl and cover with cold water. Set aside.
  2. Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add 1/2 of the cilantro, 1/2 of the mint, celery stalk, and oil; mix well. Simmer over low heat for 15 minutes. Stir in chickpeas, pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
  3. Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
  4. Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
  5. Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.

Nutrition Facts

Calories 277 kcal
Carbohydrate 34 g
Cholesterol 24 mg
Dietary Fiber 7 g
Protein 13 g
Saturated Fat 3 g
Sodium 148 mg
Sugars 3 g
Fat 11 g
Unsaturated Fat 0 g

Reviews

Erika Mcintyre
Amazing! My Algerian boyfriend is very happy
Donald Ward
A good simple chorba. But starchy potatoes take more time to boil than the other vegetables. Not a problem if you’re purifying the stew at some point, but if you want those other vegetables to retain integrity, get those potatoes in earlier.
Jessica Long
It turned out great, I changed it up a little as I was making enough for 20 people. I used beef instead of lamb, and doubled it. I double the spices and grated the marrow instead of chipping it. I also reduced the amount of frik. Overall it turned out excellent and the guests loved it.
Autumn Chandler
Classic recipe and nice result. Very healthy and easy to do. You can add parsley.

 

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