Not only is this reasonably priced, but making it is very simple! Additionally, you may cool these chips and keep them in an airtight jar for two days.
| Prep Time: | 20 mins |
| Cook Time: | 10 mins |
| Total Time: | 30 mins |
| Servings: | 3 |
| Yield: | 3 servings |
Ingredients
- ¼ cup apple juice
- 2 tablespoons brown sugar
- 1 medium ripe mango, peeled and sliced
- 2 medium ripe bananas, peeled and sliced
- 6 large strawberries, sliced crosswise
- ¼ teaspoon ground cinnamon
- ¼ cup dark rum
- 1 ½ scoops vanilla ice cream
Instructions
- Set a large pan on the stove over medium-high heat. Pour apple juice into the pan and add brown sugar; let it simmer until golden and bubbling, about 4 minutes.
- Put mango, banana, and strawberry slices in the pan with cinnamon. Stir to cover fruit with the sauce and cook for 3 minutes.
- Remove pan from the heat and add rum. Place back on the heat and use a long lighter to set it on fire. Once the flame has gone out, cook for 1 more minute.
- Divide fruit evenly between 3 bowls and top each with 1/2 scoop ice cream.
- I use Kraken(TM) rum, but you can use any rum as long as it’s over 35% alcohol.
Nutrition Facts
| Calories | 237 kcal |
| Carbohydrate | 46 g |
| Cholesterol | 5 mg |
| Dietary Fiber | 4 g |
| Protein | 2 g |
| Saturated Fat | 1 g |
| Sodium | 14 mg |
| Sugars | 35 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |