This delectable dish from Heidi Larsen of Foodie Crush has sustainable fresh cod fillets that have been marinated in an Asian miso blend and accompanied by asparagus and shiitake mushrooms.
| Prep Time: | 30 mins |
| Cook Time: | 30 mins |
| Additional Time: | 4 hrs |
| Total Time: | 5 hrs |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 (12 ounce) cod fillet
- 3 tablespoons sugar
- 3 tablespoons water
- ¼ cup yellow miso paste
- 2 tablespoons mirin or sake or combination of both
- 2 tablespoons extra virgin olive oil
- 1 pound slender asparagus spears, trimmed
- ½ pound shiitake mushrooms, sliced
- ½ teaspoon kosher salt and freshly ground black pepper
- Reynolds Wrap® Aluminum Foil
Instructions
- Cut the cod into 4 equal pieces, rinse and pat dry.
- In a small saucepan, combine the water and sugar and bring to a boil. Stir in the miso and mirin or sake. Place the pan back over medium-high heat and stir until the sugar has dissolved. Remove from the heat and cool.
- Place the cod in a ceramic dish and coat with the miso glaze. Marinate the fish overnight or for at least four hours.
- Preheat the oven to 450 degrees F. Line a sheet pan with Reynolds Wrap® Aluminum Foil. Wipe off the excess marinade from the fish (but do not rinse with water) and place skin-side down on the foil-lined pan.
- Drizzle the asparagus spears and sliced mushrooms with olive oil and season with kosher salt and black pepper. Toss to coat. Scatter the vegetables around the fish fillets.
- Broil the fish and vegetables for 10 to 15 minutes depending on the thickness of the cod, or until the fish has cooked through but is still flaky and the vegetables are fork tender.
- Line a baking sheet with Reynolds Wrap(R) Aluminum Foil for quick and easy cleanup every time!
Nutrition Facts
| Calories | 262 kcal |
| Carbohydrate | 24 g |
| Cholesterol | 36 mg |
| Dietary Fiber | 4 g |
| Protein | 21 g |
| Saturated Fat | 1 g |
| Sodium | 948 mg |
| Sugars | 16 g |
| Fat | 9 g |
| Unsaturated Fat | 0 g |
Reviews
It was super easy and delicious. I did make a few minor changes. Could only find White Miso paste, used Sugar in the Raw and Cod Loins. I could only marinate for about one hour. Can’t wait to make it again!!!