Use your waffle maker by preparing a flavorful cauliflower waffle after cleaning it. For the finicky eaters in your life, top with cheese sauce and a fried egg.
| Prep Time: | 15 mins |
| Cook Time: | 40 mins |
| Total Time: | 55 mins |
| Servings: | 4 |
| Yield: | 4 waffles |
Ingredients
- 1 medium head cauliflower, grated and squeezed dry
- 6 ounces diced ham
- 1 large egg
- 5 tablespoons shredded Cheddar cheese
- ΒΌ cup all-purpose flour
- 2 green onions, chopped
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- cooking spray
Instructions
- Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
- Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.
- You should have about 3 cups of grated cauliflower.
Nutrition Facts
| Calories | 254 kcal |
| Carbohydrate | 13 g |
| Cholesterol | 81 mg |
| Dietary Fiber | 3 g |
| Protein | 15 g |
| Saturated Fat | 6 g |
| Sodium | 657 mg |
| Sugars | 3 g |
| Fat | 16 g |
| Unsaturated Fat | 0 g |