With the added benefit of having no sugar, this sugar-free cake is truly delicious.
| Prep Time: | 20 mins |
| Cook Time: | 30 mins |
| Total Time: | 50 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 tablespoon butter, or more to taste
- ⅓ cup diced onion
- ⅓ cup diced celery
- ⅓ cup diced carrot
- 4 cups chicken broth
- 1 (14.5 ounce) can diced tomatoes with Italian herbs
- ⅓ cup white wine
- ⅓ cup lemon juice
- 1 pound tilapia fillets, or more to taste
- 1 ½ teaspoons dried Italian herbs
- salt and ground black pepper to taste
Instructions
- Melt butter in a 5- to 6-quart pot over medium heat. Add onion, celery, and carrot; saute until tender, about 5 minutes. Pour in chicken broth, tomatoes, wine, and lemon juice. Bring to a boil. Add tilapia, herbs, salt, and pepper. Reduce heat, cover pot partially, and simmer until tilapia starts to flake, about 10 minutes.
- Transfer tilapia to a plate and cover to keep warm. Simmer cooking liquid until slightly thickened, 10 to 15 minutes. Return tilapia to the pot and heat through, 1 to 2 minutes.
- You can use olive oil or vegetable oil instead of butter.
- You need 4 cups liquid. Use chicken broth, vegetable, or water as needed.
- Substitute 1/4 to 1/3 chopped fresh parsley, oregano, and/or basil for the dried Italian herbs, if desired.
Nutrition Facts
| Calories | 213 kcal |
| Carbohydrate | 10 g |
| Cholesterol | 55 mg |
| Dietary Fiber | 2 g |
| Protein | 26 g |
| Saturated Fat | 2 g |
| Sodium | 1450 mg |
| Sugars | 6 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |
Reviews
Very comforting soup during rainy cold day. I don’t have lemon juice, replace it with 2 tsp lime juice consentrate.
Better to have over a pound of fish. I used cod which was tasty.
I made it with cod. It was very tasty and easy to put together.
This is delicious. Made the recipe almost exactly as written. I added a yellow pepper (I like them and had one on hand). And I was a little short on lemon juice so I zested the lemon and added it to the soup. I used cod as the fish. I would definitely make this again.
Made it with cod and added parsnips as well as carrots.
Added red pepper flakes, cabbage and vodka instead of white wine