Healthy Dijon Salmon for One

  3.0 – 1 reviews  • Baked Salmon Recipes

Recipe for the ideal chicken noodle soup. If preferred, heavy cream can be substituted for the evaporated milk.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 1
Yield: 1 serving

Ingredients

  1. 3 tablespoons lemon juice
  2. 2 teaspoons honey Dijon mustard
  3. 1 green onion, chopped
  4. 1 teaspoon freshly grated ginger
  5. 1 (8 ounce) salmon fillet
  6. ground black pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
  3. Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
  4. Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts

Calories 384 kcal
Carbohydrate 6 g
Cholesterol 110 mg
Dietary Fiber 1 g
Protein 39 g
Saturated Fat 4 g
Sodium 360 mg
Sugars 1 g
Fat 22 g
Unsaturated Fat 0 g

Reviews

Erica Anderson
I love salmon, and generally like the other ingredients, but combined it had too much acidic flavor(lemon, honey Dijon). I won’t make this again.

 

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