Gluten-Free Black-Eyed Pea and Cauliflower Soup

  3.5 – 2 reviews  • Cauliflower

I have prepared a lot of smoothies over the years, but this one is my absolute favorite—and you will, too!

Prep Time: 15 mins
Cook Time: 49 mins
Additional Time: 10 mins
Total Time: 1 hr 14 mins
Servings: 8
Yield: 8 servings

Ingredients

  1. ½ pound bacon, sliced into small pieces
  2. 1 tablespoon olive oil
  3. 1 large white onion, chopped
  4. 2 tablespoons minced garlic
  5. 1 teaspoon dried thyme
  6. ½ cup white wine
  7. 8 cups chicken broth
  8. 2 (19 ounce) cans black-eyed peas, rinsed and drained
  9. 1 head cauliflower, broken into small florets
  10. ½ teaspoon ground black pepper

Instructions

  1. Place bacon in a large pot and cook over medium heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon pieces on paper towels.
  2. Heat olive oil over medium heat in the same pot. Add onion, garlic, and thyme; cook and stir until onion is softened, about 10 minutes. Stir in wine; cook until slightly reduced, about 4 minutes. Add chicken broth, black-eyed peas, and cauliflower florets. Season with black pepper. Bring to a boil. Reduce heat, cover, and simmer soup until flavors combine, about 20 minutes.
  3. Remove soup from heat and let cool briefly, about 10 minutes. Puree soup with an immersion blender until smooth. Top with bacon pieces.

Nutrition Facts

Calories 211 kcal
Carbohydrate 25 g
Cholesterol 10 mg
Dietary Fiber 7 g
Protein 12 g
Saturated Fat 2 g
Sodium 640 mg
Sugars 3 g
Fat 6 g
Unsaturated Fat 0 g

Reviews

Lacey Barry
Solid recipe. I didn’t have bacon and didn’t miss it. This has a mild get nice flavor. Easy to make.
Kim Hansen
I was curious about how this would taste, but it’s quite good. I used turkey bacon and nuked it, rather than frying. If you prepare the cauliflower ahead of time, this is a fast fix. I may try using frozen crumbled cauliflower packages the next time I make it. I will also cut the recipe in half for just the two of us. A full recipe makes a large batch.

 

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