Low-Cholesterol Whole Wheat Pancakes

  3.0 – 1 reviews  • Whole Grain Pancake Recipes

These adorable and delectable little thumbprint appetizer “cookies” are savory but sweet, simple to create, and guaranteed to be a success at your upcoming gathering.

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 6
Yield: 6 pancakes

Ingredients

  1. 2 tablespoons flax seeds
  2. 1 ¼ cups skim milk, or more as needed
  3. 2 tablespoons brown sugar
  4. 1 teaspoon vanilla extract
  5. 1 ¼ cups whole wheat flour
  6. 2 teaspoons baking powder
  7. ½ teaspoon salt
  8. ¼ cup raisins
  9. ¼ cup sunflower seeds
  10. cooking spray

Instructions

  1. Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
  2. Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
  3. Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.
  4. You may substitute blueberries or any dried fruit for the raisins and sunflower seeds.

Nutrition Facts

Calories 200 kcal
Carbohydrate 33 g
Cholesterol 1 mg
Dietary Fiber 5 g
Protein 7 g
Saturated Fat 1 g
Sodium 383 mg
Sugars 11 g
Fat 5 g
Unsaturated Fat 0 g

Reviews

Kevin Hays
The batter is very thick as written, like drop biscuits; I added 1/4 cup more milk, and it could have still used more. I used almond milk. They took longer to cook than stated. I had to cook 3-4 minutes on each side. I felt like they could have used some cinnamon and more baking powder. The raisins and sunflower seeds were new for me, and I liked them.

 

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