A healthy and tasty one-dish supper is this cashew chicken stir-fry. One option is low-sodium soy sauce.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 smoothie |
Ingredients
- ½ cup soy milk
- ½ cup fresh spinach
- 1 scoop vanilla protein powder
- ⅛ cup fresh mint leaves
- 1 tablespoon almonds
- 5 cubes ice, or more to taste
Instructions
- Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutrition Facts
| Calories | 282 kcal |
| Carbohydrate | 14 g |
| Cholesterol | 13 mg |
| Dietary Fiber | 2 g |
| Protein | 44 g |
| Saturated Fat | 2 g |
| Sodium | 298 mg |
| Sugars | 7 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |
Reviews
Since I didn’t have vanilla protein I used my Vega Orange Ginger Protein Smoothie powder along with 2 tbsp So Delicious Dairy Free Coconut Milk yogurt, 1 tbsp Chia seeds and used coconut milk instead of soy. Very tasty recipe, thank you.