This is my daughter’s preferred breakfast (and occasionally, lunch or dinner). It can be produced in 5 minutes and is a hit every time.
| Prep Time: | 5 mins |
| Cook Time: | 5 mins |
| Total Time: | 10 mins |
| Servings: | 1 |
| Yield: | 1 sandwich |
Ingredients
- 1 large egg
- 1 bagel, split
- 2 tablespoons ketchup, or to taste
- ⅛ teaspoon chile-lime seasoning (such as Tajin®), or more to taste
- salt and ground black pepper to taste
Instructions
- Crack egg into a small, nonstick skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
- Meanwhile, toast bagel.
- Spread ketchup on both sides of the toasted bagel. Add fried egg to the lower half, season with chile-lime seasoning, salt, and pepper, and add top half.
Nutrition Facts
| Calories | 345 kcal |
| Carbohydrate | 56 g |
| Cholesterol | 186 mg |
| Dietary Fiber | 2 g |
| Protein | 16 g |
| Saturated Fat | 2 g |
| Sodium | 929 mg |
| Sugars | 7 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |