cooked sand dabs in a pan. Sweet fish with white flesh!
| Prep Time: | 10 mins |
| Cook Time: | 10 mins |
| Total Time: | 20 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- ¼ cup milk
- 1 large egg, beaten
- ½ cup all-purpose flour
- 1 pinch salt and ground black pepper to taste
- 1 pound sand dab fillets
- ½ cup dry bread crumbs
- ¼ cup vegetable oil for frying
- 1 lemon, cut into wedges
Instructions
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
- You can pan-fry in clarified butter instead of oil, if preferred.
- We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
| Calories | 300 kcal |
| Carbohydrate | 23 g |
| Cholesterol | 116 mg |
| Dietary Fiber | 1 g |
| Protein | 27 g |
| Saturated Fat | 2 g |
| Sodium | 219 mg |
| Sugars | 2 g |
| Fat | 10 g |
| Unsaturated Fat | 0 g |
Reviews
Truly scrumptious! I used almond milk, fried it in unsalted butter, didn’t add any salt at all – and nonetheless every morsel delicious. Sorry didn’t take any photos, as it also came out beautiful. By the way: dabs are fairly small fish, so definitely stick with 3 minutes per side.