Easy Halibut Fillets

  5.0 – 1 reviews  • Halibut

I just found this recipe for chocolate blancmange in my grandmother’s cook book. When I was a kid, she used to make something that was one of my favorites. The sweet would be classified as a blancmange even if it resembles chocolate pudding. It tastes good and is easy to prepare. The nicest part is the topping once the dessert has cooled.

Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Servings: 8
Yield: 8 servings

Ingredients

  1. 4 tablespoons melted butter
  2. 4 tablespoons liquid honey
  3. 1 large lemon, juiced
  4. 4 teaspoons liquid aminos
  5. 1 teaspoon ground black pepper
  6. 4 cloves garlic, minced
  7. 1 (2 pound) halibut fillet, cut into 4 pieces

Instructions

  1. Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.
  2. Brush both sides of the halibut fillets with the butter sauce.
  3. Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.

Nutrition Facts

Calories 213 kcal
Carbohydrate 11 g
Cholesterol 52 mg
Dietary Fiber 1 g
Protein 24 g
Saturated Fat 4 g
Sodium 172 mg
Sugars 9 g
Fat 8 g
Unsaturated Fat 0 g

Reviews

Steven Mccarty
Made without amino, but with butter, lemon juice, garlic, honey and capers. It was absolutely delicious. One of the best fish dishes I have ever had.

 

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