This spanakopita recipe makes a fantastic spinach pie in the Greek manner.
| Prep Time: | 10 mins |
| Cook Time: | 10 mins |
| Total Time: | 20 mins |
| Servings: | 4 |
Ingredients
- ½ cup all-purpose flour
- 1 large egg
- ¼ cup milk
- 2 cups panko bread crumbs
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 pound calamari rings, patted dry
- nonstick cooking spray
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
- Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
- Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.
- Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.
Nutrition Facts
| Calories | 297 kcal |
| Carbohydrate | 51 g |
| Cholesterol | 48 mg |
| Dietary Fiber | 1 g |
| Protein | 25 g |
| Saturated Fat | 1 g |
| Sodium | 728 mg |
| Sugars | 1 g |
| Fat | 5 g |
| Unsaturated Fat | 0 g |
Reviews
Almond flour no bread crumbs
Delicious and so easy. Ours only took 5 minutes total in air fryer.
It was a good start. I used double the panko, and double the pepper. In addition, I added 2 tbsp of garlic powder and 1 tbsp of turmeric. My rings were thick, so I doubled the cooking time. I used avocado cooking spray, which means nooil smoke. They came out crispy and delicious!
This actually came out really good. The rings that I bought were hopelessly small and it would have taken hours to do each one individually; I ended up dumping big globs of rings through each step. The finally result was picked apart and dipped in cocktail sauce. I did not bother flipping the rings and kept them in for the full 7 minutes.