With the addition of sautéed fresh vegetables and creamy poblano & queso soup, mac & cheese is transformed from ordinary to spectacular. This casserole is sure to please the whole family and is delicious and simple to make.
| Prep Time: | 15 mins |
| Total Time: | 15 mins |
| Servings: | 8 |
| Yield: | 1 cup |
Ingredients
- 1 ½ cups cooked garbanzo beans
- ½ cup tahini
- 1 lemon, juiced
- 2 tablespoons olive oil
- 8 oil-packed sun-dried tomatoes
- 1 tablespoon maple syrup
- 1 tablespoon nutritional yeast
- ½ teaspoon fennel seed
- ¼ cup chopped onion (Optional)
- salt to taste
- black pepper to taste
- cayenne pepper to taste
Instructions
- Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.
Reviews
Way too much tahini. There should be like four cloves of garlic instead of onion. Too strong.
The color is beautiful. I’m okay with the maple syrup but but the fennel makes it a little weird. I like the idea of skipping the fennel and syrup and adding a little garlic. Next time.
Great smelling hummus, and I like the color, too! I had just finished drying my tomatoes when I tried some of them out in this recipe! I omitted the maple syrup because I thought it would be too sweet! This is delicious!
I make a new type of hummus almost every week for my husband. I rarely eat any, but he eats it all. He says this doesn’t taste like any one thing, but it isn’t very hummus-y. Having been married a long time, I can translate that to mean: “Where’s the garlic?”. If I were to make this one again, I would definitely add 3-4 cloves of garlic, minced. Thanks for the recipe!
I’m so disappointed! This recipe sounded so good and I followed this recipe to the letter but it was so thick it burned out my blender motor. I then used a small food processor and didn’t have much better luck. I kept having to add more lemon juice, olive oil and tablespoon after tablespoon of water. It was awful to smell and taste. I really don’t know what went wrong.
Very Good… A nice change from the usual recipe.
I had to try this just to see how maple syrup would taste. I really modified this recipie though; omitted fennel, tahini and yeast. It still turned out pretty good. The maple adds an interesting tone to it.
I have tried and made many different hummus recipes. And by far this is the best ever. It is really really good. It deserves more than 5 stars!!