| Level: | Easy |
| Total: | 30 min |
| Active: | 10 min |
| Yield: | 4 servings |
Ingredients
- 1 banana, mashed
- 2 large eggs plus 2 egg whites
- 1 cup rolled oats
- 2 tablespoons whole-wheat flour
- 1 tablespoon sugar
- 1 tablespoon baking powder
- 1/8 teaspoon pure vanilla extract
- A pinch of cinnamon
- A pinch of salt
- 2 teaspoons chia seeds
- Butter, for the pan
- Fresh berries and syrup, for topping
Instructions
- Combine the banana, eggs, egg whites, oats, flour, sugar, baking powder, vanilla, cinnamon and salt in a blender. Puree until smooth. Stir in the chia seeds.
- Heat a large skillet over medium-high heat. Brush with butter to coat. Add 1/4 cupfuls of the batter to the pan to form pancakes. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Repeat with the remaining batter, adding more butter to the skillet as needed.
- Serve the pancakes immediately. Top with berries and syrup.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 189 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Sugar | 7 g |
| Protein | 8 g |
| Cholesterol | 96 mg |
| Sodium | 331 mg |
Reviews
Fantastic! Nutritious, delicious and surprisingly light. Made as directed, but I used vanilla paste instead of the extract because that is what I had on hand. These are so good you really don’t even need syrup. You could do a simple dusting of powdered sugar or eat them plain! I zipped up the few that were leftover and will pack them for my breakfast on the go next week!
These are great! I feel like this recipe can be adjusted and added to every time you make them! We love chia seeds so I add more. Thanks!