Banana Dog

  5.0 – 2 reviews  • Easy Lunch Recipes
Level: Easy
Total: 5 min
Prep: 5 min
Yield: 4 banana dogs

Ingredients

  1. 1/2 cup peanut butter
  2. 4 whole-wheat hot dog buns
  3. 4 bananas, peeled
  4. 1/4 cup honey
  5. 1/2 cup granola
  6. 1/4 cup raspberry sauce
  7. 2 kiwis, peeled and diced

Instructions

  1. Spread 2 tablespoons peanut butter on the inside of each hot dog bun. Place a peeled banana inside each bun. Cut off the end of the banana if it is too long for the bun. Drizzle the top of each banana with 1 tablespoon of honey. Sprinkle approximately 2 tablespoons of granola on top of the honey. Drizzle with raspberry sauce. Top with diced kiwi.
  2. When packing the sandwich, to keep it from getting soggy make sure to pack the kiwi relish and raspberry sauce separately in small plastic containers. Have your child top the sandwich at lunchtime.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 577
Total Fat 22 g
Saturated Fat 4 g
Carbohydrates 86 g
Dietary Fiber 8 g
Sugar 44 g
Protein 15 g
Cholesterol 0 mg
Sodium 222 mg

Reviews

Jason Freeman
you look great steven

 

Leave a Comment