Similar to the spiced nonfat mango lassis served in Indian eateries.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 1 |
| Yield: | 1 serving |
Ingredients
- 1 cup nonfat plain yogurt
- 1 cup frozen mango chunks
- ¼ cup mango juice
- 2 tablespoons honey
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cardamom
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
Instructions
- Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.
- You can use orange juice in place of mango juice.
Nutrition Facts
| Calories | 381 kcal |
| Carbohydrate | 92 g |
| Cholesterol | 5 mg |
| Dietary Fiber | 4 g |
| Protein | 11 g |
| Saturated Fat | 0 g |
| Sodium | 142 mg |
| Sugars | 81 g |
| Fat | 1 g |
| Unsaturated Fat | 0 g |
Reviews
This was good but I didn’t think that this was spiced enough. I used mangoes that I had previously flash froze which made the lassi thick and cold. Thanks for sharing this recipe.
So delicious and easy to make! Added extra chunks and juice. Also doubled the recipe to make two servings.
Was on the hunt for a mango lassi recipe that wasn’t just yogurt, mango and sugar, as I KNOW every lassi I’ve ever had was spiced in some way. This recipe hits the lassi spot!!
This was very tasty! I used orange juice for the mango juice. I used lactose free yogurt. It made 2 eight ounce glasses. My son really enjoyed drinking this after his workout. #AllrecipesAllstarsCanada #ForThoseYouLove #FacelessNoMore
I will make this again!