Turkey-and-Quinoa Stuffed Eggplant

  2.5 – 2 reviews  • Quinoa
Level: Easy
Total: 40 min
Active: 40 min
Yield: 4 servings

Ingredients

  1. 4 small Italian eggplants, halved lengthwise
  2. 6 tablespoons extra-virgin olive oil, plus more for drizzling
  3. Kosher salt and freshly ground pepper
  4. 3/4 cup panko
  5. 2 cloves garlic (1 smashed, 1 minced)
  6. 1/4 cup grated parmesan cheese
  7. 1/4 cup chopped fresh parsley
  8. 1 onion, chopped
  9. 1/2 teaspoon herbes de Provence
  10. 1 pound ground turkey
  11. 1 14.5-ounce can crushed tomatoes
  12. 1 cup frozen cooked quinoa, thawed

Instructions

  1. Place a rimmed baking sheet in the oven and preheat to 450 degrees F. Brush the cut sides of the eggplants with 2 tablespoons olive oil and season with salt and pepper. Place cut-side down on the hot baking sheet and roast until tender, about 25 minutes.
  2. Meanwhile, heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the panko and smashed garlic; season with salt and pepper. Cook, stirring, until toasted, 2 to 3 minutes. Transfer to a bowl; stir in the cheese and half the parsley. Discard the garlic.
  3. Wipe out the skillet; add the remaining 2 tablespoons olive oil and heat over medium-high heat. Add the onion, minced garlic, herbes de Provence and 1/4 teaspoon salt; cook, stirring, until softened, 5 minutes. Add the turkey, 3/4 teaspoon salt and a few grinds of pepper; cook, breaking up the meat, until lightly browned, about 4 minutes. Add the tomatoes and simmer until thickened, about 5 minutes. Stir in the quinoa and remaining parsley. Cook until hot, 1 to 2 minutes.
  4. Scoop out most of the flesh from each eggplant, leaving a shell. Roughly chop the flesh and stir into the turkey mixture. Stuff the eggplant shells with the turkey mixture and top with the toasted panko. Drizzle with olive oil.

Nutrition Facts

Calories 590
Total Fat 37 grams
Saturated Fat 7 grams
Cholesterol 88 milligrams
Sodium 992 milligrams
Carbohydrates 39 grams
Dietary Fiber 7 grams
Protein 29 grams
Sugar 10 grams

Reviews

Tina Donaldson
This was delicious! The only critique I have is that it needed more flavor and spices. I will definitely try making this again but maybe adding red pepper flakes and flavored tomato sauce instead of crushed tomatoes.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top