Poached Salmon In The Microwave

  4.9 – 22 reviews  • Salmon Fillet Recipes

Our Singaporean cook gave us this recipe for a spicy sambal sauce that goes well with chicken or shrimp. It comes from Malaysia.

Prep Time: 10 mins
Cook Time: 7 mins
Total Time: 17 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. ¼ cup butter
  2. ¼ cup white wine
  3. 1 tablespoon lemon juice
  4. 1 tablespoon dried dill weed
  5. 1 teaspoon white sugar
  6. salt and ground black pepper to taste
  7. 4 salmon fillets

Instructions

  1. Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
  2. Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Nutrition Facts

Calories 283 kcal
Carbohydrate 1 g
Cholesterol 82 mg
Dietary Fiber 0 g
Protein 25 g
Saturated Fat 9 g
Sodium 52 mg
Sugars 0 g
Fat 18 g
Unsaturated Fat 0 g

Reviews

Jennifer Douglas
My go to recipe for salmon. It always comes out moist and tasty.
Dr. Evelyn Clark
I followed this recipe exactly, using wild caught salmon from the fish shop. What a waste of my money! It was edible but that was about the best I can say. The texture of the fish was drier than usual (even though I cooked a shorter time than directed.) And the salmon fillets oozed a kind of white material (which I know sometimes happens with salmon) – but in this case it stuck to the fillets so that they looked unsightly. I had high hopes for this recipe and was very disappointed.
Barbara Calderon
I made this exactly as stated and I loved it. Being on a soft diet, this recipe was like heaven! We will eat it often even though our eating habits have returned to normal. It is so easy to prepare! Thank you!
Diane Hall
I substituted the wine for chicken stock. Still just as good.
William Floyd
Easy, moist, delicious. We did 3/4 lb. fillet. Heated for 6 min. We usually have a little leftover. Not with this recipe. We’ll definitely do it again.
Scott Smith
Husband didn’t feel like grilling the salmon tonight, and I was looking for a simple, quick but flavorful way to prepare it. This recipe was just what I was looking for! We’ll definitely be having this again…and again…Thanks for sharing!
Ryan Landry
I found this recipe when I was looking for a way to cook a couple of salmon filets that wouldn’t require the stove. It’s too hot and I don’t have AC! This recipe was perfect. I have a 1200W microwave, so I reduced the cook time to 2 minutes. 6 min would have been a big failure. Next time I’ll leave out the sugar.
Mr. Joseph Preston
This recipe is perfect. I love salmon and this is a no fail recipe. Perfectly moist and flakey.
Grace Taylor
Melt butter in dish then add rest of ingredients and cook. Serve w/yogurt dill sauce as follows: 1 cup yogurt, 1 minced onion, 1T fresh dill, 2T lemon juice, 2T EVOO, punch coriander, s&p.
Shannon Odonnell
Perfect for a quick meal. I rarely use the microwave for more than reheating. I buy the salmon filet from Costco and cut it down for freezing. Cooking for two. Already skinned so I cut the cooking time to 5 minutes. Adjust the seasoning to suit your tastes and you won’t be disappointed. Steamed some asparagus and dinner on the table in 10 minuets. WOW.
Douglas Morales
I love salmon any way it’s cooked. I didn’t have a lot of faith in this recipe because it was so easy and with only a few ingredients, but it was delicious! I’ll certainly use it again. My husband hates salmon and even he rates it a 4! It was moist and picked up the flavors of the seasoning. I loved the fact that the house wasn’t smelling of fish!
Diane Flores
Easy and delicious! I usually make my salmon on the grill, wrapped in foil, with butter, lemon, lemon pepper and dill, but this is so much easier!
Angela Randolph
I made no changes and we loved it! The poaching liquid is so tasty, it would be a good soup. We also poured it over the rice we ate as a side.
Rachel Tucker
Fast, great texture and flavor. I used ginger syrup (from our Moscow Mules) instead of sugar. Will probably back off the “sweet” next time — my mistake — but worked great even with just one filet. Thanks for sharing an efficient technique!
James Smith
Excellent and easy!! Made this for a quick lunch. I didn’t have white wine or dill so I substituted sherry and Italian seasoning….yum!!!
Mark Chang
Quick, easy, nutritious. It’ll be a regular on my meal list.
Eugene Black
Absolutely wonderful simple recipe! The flavor was excellent and the salmon cooked to perfection! Perfect recipe for busy families pressed for time.
Jill Salas
I made this in my lekue microwave steamer and it turned out perfectly! I used rosemary because I didn’t have any dill. This is definitely my new favorite recipe for salmon when I’m short on time.
Aaron Ritter MD
Made this for a “snack” for my kiddo so I cut the recipe in half and subbed orange juice instead of lemon because he doesn’t care for lemon and added some garlic and onion powder. I was really surprised how yummy this came out really flavorful and nice and moist. He loved it and I loved how easy it was.
Michael Rodriguez
Very easy to make. Great flavor and not a lot of fuss or time required. I didn’t have as much salmon, so mine was finished in five minutes. Also, I didn’t have a casserole dish with a lid, so I just used some saran wrap and all went well.
Jennifer Morris
This salmon is phenomenal! Cooked perfectly in 6 minutes. So simple to make.

 

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