0.0 – 0 reviews • Spinach
| Total: |
20 min |
| Cook: |
20 min |
| Yield: |
4 Servings |
Ingredients
- 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
- 4 eggs or 1 cup egg substitute
- 1/2 cup chopped fresh baby spinach
- 1/2 cup diced tomatoes
- Salt and pepper (optional)
- 4 slices reduced-fat Swiss cheese
- 4 whole wheat round thin sandwich breads, split, toasted
Instructions
- 1)Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook 2 to 4 minutes or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired. 2)Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 minutes or until cheese is melted. 3)Place one egg portion on bread bottoms. Close sandwiches; serve immediately.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
797 |
| Total Fat |
14 g |
| Saturated Fat |
8 g |
| Carbohydrates |
138 g |
| Dietary Fiber |
1 g |
| Sugar |
2 g |
| Protein |
37 g |
| Cholesterol |
107 mg |
| Sodium |
668 mg |