Stir-Fried Chicken and Vegetables

  4.1 – 11 reviews  • Poultry
Level: Easy
Total: 22 min
Prep: 10 min
Cook: 12 min
Yield: 4 servings

Ingredients

  1. 1 tablespoon peanut oil
  2. 2 to 3 cloves garlic, minced
  3. 1 tablespoon minced fresh ginger
  4. 1 pound boneless, skinless chicken breasts, cut into strips
  5. 1 medium onion, diced
  6. 2 cups sliced carrots
  7. 1 red bell pepper, seeded and sliced into thin strips
  8. 2 cups sugar snap peas
  9. 1 (15-ounce) can baby corn, drained
  10. 2 cups broccoli florets
  11. 1/4 cup reduced-sodium soy sauce
  12. 2 teaspoons cornstarch
  13. 1 cup reduced-sodium chicken broth

Instructions

  1. Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
  2. Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 340
Total Fat 8 g
Saturated Fat 1 g
Carbohydrates 35 g
Dietary Fiber 7 g
Sugar 10 g
Protein 34 g
Cholesterol 83 mg
Sodium 1016 mg

Reviews

Larry Fuller
Very simple for my first wok recipe! I used sesame oil instead of peanut and a bag of stir fry veggies and it tastes great!
Julia Parker
I had made this before and absolutely loved it….I was out of chicken but had a whole bunch of veggies so I tried without the chicken and it was still SO DELISH!!!!!!!!
Amy Harper
I will never buy another bottle of stir fry sauce again for the convenience of it. This is so simple and so delicious. The entire family loves it!
Kimberly Richmond
Not Good! Tasteless! Needs more spice.
John Mcdonald
I try this with beef. I was amazing!
Jessica Figueroa
This was wonderful- I was craving Chinese food, and the sauce and all the spices truly made it taste even better than takeout. I will definitely be repeating this.
Justin Lopez
i tried this this week and it was my first time trying to stir fry anything it ca me out perfect!! if you have picky kids i would suggest this to you i added more broccoli and left out the peas and added water chesnuts it was FABULOUS AWESOME JOB ROBIN !!!!! plus its a very quick meal 20 mins tops including prep and its a 1 pan deal so less mess!!! only thing i can suggest is a little more red pepper and more soy at the end! MUST TRY THIS DISH WILL PLEASE THE FAMILY! ( great with pork and beef aswell)

 

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