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0.0 – 0 reviews • Burger
| Total: |
30 min |
| Cook: |
30 min |
| Yield: |
4 servings |
Ingredients
- 1/4 teaspoon black pepper
- 1 pound Ground Beef (95% lean)
- 1/4 cup soft whole wheat bread crumbs
- 1 large egg white
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 whole wheat hamburger buns, split
- 1/4 cup light mayonnaise
- 1 tablespoon thinly sliced green onion, green part only
- 1/2 teaspoon soy sauce
- 1/4 teaspoon dark sesame oil
- 1/8 teaspoon ground red pepper
- 1/2 cup romaine lettuce, thinly sliced
- 1/4 cup shredded red cabbage
- 1/4 cup shredded carrot
- 1 teaspoon rice vinegar
Instructions
- 1.Combine Sesame-Soy Mayonnaise ingredients in small bowl; refrigerate until ready to use.
- 2.Combine Slaw Topping ingredients in small bowl, set aside.
- 3.Combine Ground Beef, bread crumbs, egg white, salt and 1/8 teaspoon black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
- 4.Place patties on grid over medium ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 2 minutes before burgers are done, place buns, cut sides down, on grid. Grill until lightly toasted.
- 5.Spread equal amount of mayonnaise on bottom of each bun, top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.
- Beef. It’s What’s For Dinner
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
490 |
| Total Fat |
31 g |
| Saturated Fat |
10 g |
| Carbohydrates |
27 g |
| Dietary Fiber |
2 g |
| Sugar |
4 g |
| Protein |
26 g |
| Cholesterol |
81 mg |
| Sodium |
484 mg |
