4.0 – 4 reviews • Nut Recipes
| Level: |
Intermediate |
| Total: |
40 min |
| Prep: |
20 min |
| Cook: |
20 min |
| Yield: |
6 servings |
Ingredients
- 2 pounds skinless pollock fillets
- 1/4 cup all-purpose flour
- 1 teaspoon seasoned salt
- 1 teaspoon paprika
- 1/4 cup melted butter
- 1/2 cup sliced almonds
- 2 tablespoons fresly squeezed lemon juice
- 4 to 5 drops liquid hot pepper sauce
- 1 tablespoon chopped parsley leaves
Instructions
- Cut fillets into 6 portions. Combine flour, seasoned salt, and paprika; mix well. Roll fish in flour mixture. Place fish in a single layer, skin side down, in a well greased 15 by 10 by 1 inche baking pan. Drizzle 2 tablespoons melted butter over fish. Broil about 4 inches from source of heat about 10 minutes or until fish flakes easily when tested with a fork. While fish is broiling, saute almonds in remaining butter in a fry pan and allow to turn a golden brown, stirring constantly. Remove from heat. Add lemon juice, hot pepper sauce, parsley; mix. Pour over fish. Serve at once.
Nutrition Facts
| Serving Size |
1 of 6 servings |
| Calories |
239 |
| Total Fat |
12 g |
| Saturated Fat |
5 g |
| Carbohydrates |
6 g |
| Dietary Fiber |
1 g |
| Sugar |
1 g |
| Protein |
28 g |
| Cholesterol |
113 mg |
| Sodium |
418 mg |